Apple-Sesame Chicken

Ingredients

• 3 cups broccoli florets fresh
• 0.3 cup celery thinly sliced
• 1.5 cups rice long-grain hot cooked
• 0.3 teaspoon curry powder 
• 1 tablespoon butter reduced-calorie
• 0.8 cup mushrooms sliced
• 1 cup delicious apple red cubed ( 1 medium)
• 0.3 teaspoon salt 
• 0.5 teaspoon sesame seed toasted
• 12 ounce chicken breast halves boneless skinless cut into thin strips
• 1 tablespoon water 

Equipment

• frying pan

Directions

1. Melt margarine in a large nonstick skillet over medium-high heat.
2. Add chicken; stir-fry 3 minutes.
3. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.
4. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.
5. Sprinkle with sesame seeds.