Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Slaw
Apple Slaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 152g
Price Per Serving: 0.42$
68kcal
Nutrition
Calories: 68kcal
Protein: 9.1%
Fat: 19.9%
Carbs: 71%
Suggestions
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Ingredients
0.5
teaspoon
caraway seeds
0.3
cup
cider vinegar
1
teaspoon
dijon mustard
1.5
cups
golden delicious apple
diced ( 2 medium)
2
teaspoons
olive oil
0.3
teaspoon
pepper
7
cups
cabbage
shredded red
0.3
teaspoon
salt
1
teaspoon
measures-like-sugar" calorie-free sweetener
Equipment
bowl
whisk
Directions
Combine first 7 ingredients in a large bowl, stirring with a whisk until blended.
Add cabbage and apple; toss well.
Cover and chill thoroughly, tossing occasionally.
Tip: If you want to add a little more tartness to this salad, you can make it with Granny Smith apples.
Nutrition Facts
Calories
68kcal
Protein
9.1%
Fat
19.9%
Carbs
71%
Properties
Glycemic Index
40.85
Glycemic Load
3.64
Inflammation Score
-8
Nutrition Score
9.9017392967058%
Flavonoids
Cyanidin
217.87mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.06mg
Luteolin
0.11mg
Myricetin
0.21mg
Quercetin
1.53mg
Nutrients
percent of daily need
Calories:
68.42kcal
3.42%
Fat:
1.6g
2.47%
Saturated Fat:
0.21g
1.31%
Carbohydrates:
12.87g
4.29%
Net Carbohydrates:
9.82g
3.57%
Sugar:
7.85g
8.72%
Cholesterol:
0mg
0%
Sodium:
135.46mg
5.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.65g
3.3%
Vitamin C:
59.22mg
71.79%
Vitamin K:
41.18µg
39.22%
Vitamin A:
1176.37IU
23.53%
Manganese:
0.31mg
15.64%
Fiber:
3.05g
12.2%
Vitamin B6:
0.23mg
11.72%
Potassium:
297.91mg
8.51%
Iron:
0.95mg
5.3%
Calcium:
51.65mg
5.17%
Vitamin B1:
0.07mg
4.96%
Magnesium:
19.81mg
4.95%
Folate:
19.72µg
4.93%
Vitamin B2:
0.08mg
4.78%
Phosphorus:
37.32mg
3.73%
Vitamin E:
0.37mg
2.47%
Vitamin B3:
0.47mg
2.38%
Vitamin B5:
0.18mg
1.79%
Zinc:
0.26mg
1.75%
Copper:
0.03mg
1.57%
Selenium:
0.95µg
1.35%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples