Apple Slaw

Gluten Free
Dairy Free
Apple Slaw
15 min.
10
66kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s perfect for any occasion? Look no further than this delightful Apple Slaw! Bursting with crisp textures and a tangy-sweet flavor, this gluten-free and dairy-free recipe is not only quick to prepare but also a crowd-pleaser. In just 15 minutes, you can whip up a colorful bowl that serves 10, making it an ideal addition to your next family gathering, picnic, or barbecue.

The combination of crunchy coleslaw mix and juicy Granny Smith apples creates a delightful contrast that will tantalize your taste buds. Enhanced with the subtle warmth of apple pie spice and a zesty dressing made from cider vinegar and vegetable oil, this slaw is a perfect balance of sweet and savory. Plus, with only 66 calories per serving, you can indulge guilt-free!

Whether you’re looking to complement grilled meats, serve alongside sandwiches, or simply enjoy a light and healthy dish, this Apple Slaw is versatile enough to fit any meal. Its vibrant colors and fresh flavors will not only brighten your plate but also leave your guests asking for seconds. So grab your ingredients, and let’s get started on this deliciously simple side dish that’s sure to impress!

Ingredients

  • cups coleslaw mix (from 16-oz bag)
  • 0.3 cup spring onion sliced (4 medium)
  • medium apples i use 2 granny smith apples cubed
  • tablespoons sugar 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon apple pie spice 
  • tablespoons apple cider vinegar 
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. In large bowl, toss salad ingredients to mix.
  2. In small bowl, mix dressing ingredients until well blended.
  3. Pour dressing over salad; toss gently to coat.
  4. Serve immediately, or refrigerate until serving time.

Nutrition Facts

Calories66kcal
Protein2.89%
Fat36.7%
Carbs60.41%

Properties

Glycemic Index
21.81
Glycemic Load
4.3
Inflammation Score
-2
Nutrition Score
3.516086946363%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.14mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:65.75kcal
3.29%
Fat:2.83g
4.36%
Saturated Fat:0.44g
2.74%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:8.85g
3.22%
Sugar:8.35g
9.28%
Cholesterol:0mg
0%
Sodium:64.23mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin K:32.27µg
30.74%
Vitamin C:12.4mg
15.04%
Fiber:1.65g
6.58%
Manganese:0.08mg
4.05%
Folate:14.74µg
3.69%
Potassium:97.15mg
2.78%
Vitamin B6:0.05mg
2.57%
Vitamin E:0.34mg
2.3%
Vitamin B1:0.02mg
1.65%
Calcium:15.91mg
1.59%
Magnesium:5.97mg
1.49%
Vitamin A:72.15IU
1.44%
Vitamin B2:0.02mg
1.38%
Iron:0.23mg
1.3%
Phosphorus:12.63mg
1.26%