Apple Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Apple Slaw
45 min.
6
68kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Apple Slaw! Bursting with flavor and texture, this slaw combines the crispness of shredded red cabbage with the sweetness of diced Golden Delicious apples, creating a harmonious balance that will tantalize your taste buds.

Not only is this recipe a feast for the senses, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where guests may have different dietary needs. With just 45 minutes of preparation time, you can whip up a dish that serves six people, making it perfect for family dinners or potlucks.

The unique blend of caraway seeds, cider vinegar, and Dijon mustard adds a zesty kick, while the calorie-free sweetener provides a touch of sweetness without the guilt. This Apple Slaw is not just a side dish; it's a celebration of fresh ingredients and bold flavors that will leave everyone asking for seconds. Plus, it’s a great way to incorporate more vegetables into your diet without sacrificing taste.

So, whether you're looking to elevate your next meal or simply enjoy a healthy and delicious dish, this Apple Slaw is sure to impress. Give it a try and discover how easy it is to create a colorful and nutritious addition to your table!

Ingredients

  • 0.5 teaspoon caraway seeds 
  • 0.3 cup cider vinegar 
  • teaspoon dijon mustard 
  • 1.5 cups golden delicious apple diced ( 2 medium)
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • cups cabbage shredded red
  • 0.3 teaspoon salt 
  • teaspoon measures-like-sugar" calorie-free sweetener 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl, stirring with a whisk until blended.
  2. Add cabbage and apple; toss well.
  3. Cover and chill thoroughly, tossing occasionally.
  4. Tip: If you want to add a little more tartness to this salad, you can make it with Granny Smith apples.

Nutrition Facts

Calories68kcal
Protein9.1%
Fat19.9%
Carbs71%

Properties

Glycemic Index
40.85
Glycemic Load
3.64
Inflammation Score
-8
Nutrition Score
9.9017392967058%

Flavonoids

Cyanidin
217.87mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.06mg
Luteolin
0.11mg
Myricetin
0.21mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:68.42kcal
3.42%
Fat:1.6g
2.47%
Saturated Fat:0.21g
1.31%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:9.82g
3.57%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:135.46mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin C:59.22mg
71.79%
Vitamin K:41.18µg
39.22%
Vitamin A:1176.37IU
23.53%
Manganese:0.31mg
15.64%
Fiber:3.05g
12.2%
Vitamin B6:0.23mg
11.72%
Potassium:297.91mg
8.51%
Iron:0.95mg
5.3%
Calcium:51.65mg
5.17%
Vitamin B1:0.07mg
4.96%
Magnesium:19.81mg
4.95%
Folate:19.72µg
4.93%
Vitamin B2:0.08mg
4.78%
Phosphorus:37.32mg
3.73%
Vitamin E:0.37mg
2.47%
Vitamin B3:0.47mg
2.38%
Vitamin B5:0.18mg
1.79%
Zinc:0.26mg
1.75%
Copper:0.03mg
1.57%
Selenium:0.95µg
1.35%
Source:My Recipes