Apple Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Apple Slaw
45 min.
6
68kcal

Suggestions

Ingredients

  • 0.5 teaspoon caraway seeds 
  • 0.3 cup cider vinegar 
  • teaspoon dijon mustard 
  • 1.5 cups golden delicious apple diced ( 2 medium)
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • cups cabbage shredded red
  • 0.3 teaspoon salt 
  • teaspoon measures-like-sugar" calorie-free sweetener 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl, stirring with a whisk until blended.
  2. Add cabbage and apple; toss well.
  3. Cover and chill thoroughly, tossing occasionally.
  4. Tip: If you want to add a little more tartness to this salad, you can make it with Granny Smith apples.

Nutrition Facts

Calories68kcal
Protein9.1%
Fat19.9%
Carbs71%

Properties

Glycemic Index
40.85
Glycemic Load
3.64
Inflammation Score
-8
Nutrition Score
9.9017392967058%

Flavonoids

Cyanidin
217.87mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
1.72mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.06mg
Luteolin
0.11mg
Myricetin
0.21mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:68.42kcal
3.42%
Fat:1.6g
2.47%
Saturated Fat:0.21g
1.31%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:9.82g
3.57%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:135.46mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin C:59.22mg
71.79%
Vitamin K:41.18µg
39.22%
Vitamin A:1176.37IU
23.53%
Manganese:0.31mg
15.64%
Fiber:3.05g
12.2%
Vitamin B6:0.23mg
11.72%
Potassium:297.91mg
8.51%
Iron:0.95mg
5.3%
Calcium:51.65mg
5.17%
Vitamin B1:0.07mg
4.96%
Magnesium:19.81mg
4.95%
Folate:19.72µg
4.93%
Vitamin B2:0.08mg
4.78%
Phosphorus:37.32mg
3.73%
Vitamin E:0.37mg
2.47%
Vitamin B3:0.47mg
2.38%
Vitamin B5:0.18mg
1.79%
Zinc:0.26mg
1.75%
Copper:0.03mg
1.57%
Selenium:0.95µg
1.35%
Source:My Recipes