Apple Slaw with Blue Cheese

Vegetarian
Gluten Free
Health score
40%
Apple Slaw with Blue Cheese
45 min.
6
135kcal

Suggestions


Looking for a refreshing side dish that brings vibrant flavors and a satisfying crunch to your meal? Our Apple Slaw with Blue Cheese is the perfect answer! This delightful salad combines the sweetness of Red Delicious apples with the earthiness of crumbled blue cheese, creating a harmonious balance that will tantalize your taste buds. Whether you're hosting a casual picnic or a festive dinner, this slaw is sure to impress your guests.

This vegetarian and gluten-free recipe is not only delicious but also packs a healthy punch with a medley of fresh vegetables, including napa and red cabbages. The addition of celery seeds and ground coriander adds an aromatic touch that elevates the dish to new heights. Tossed in a zesty dressing made with cider vinegar and lemon juice, each bite of apple slaw is bursting with flavor. Plus, the 135 calories per serving mean you can indulge without guilt!

Ready in just 45 minutes, this Apple Slaw is an easy dish to prepare, making it a great option for busy weeknights or meal prepping. Its colorful presentation will surely make it a standout on any table. So why wait? Dive into this blend of sweet and savory goodness and discover how a simple salad can transform your dining experience!

Ingredients

  • ounces cheese blue crumbled
  • 0.5 teaspoon celery seeds 
  • tablespoons cider vinegar 
  • 0.5 teaspoon ground coriander 
  • tablespoons juice of lemon 
  • 1.3 pounds napa cabbage chinese thinly sliced ()
  • teaspoon olive oil 
  • 0.5 teaspoon pepper 
  • 1.3 pounds cabbage red thinly sliced
  • large delicious apples red cored cut into 1/4-inch wedges
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • tablespoons water 

Equipment

  • bowl

Directions

  1. Combine apple and juice in a large bowl; toss well.
  2. Add cabbages; toss gently.
  3. Combine sugar and next 8 ingredients (sugar through pepper) in a bowl; stir well.
  4. Pour over cabbage mixture; toss gently.
  5. Add cheese; toss gently.

Nutrition Facts

Calories135kcal
Protein13.01%
Fat24.09%
Carbs62.9%

Properties

Glycemic Index
44.18
Glycemic Load
6.41
Inflammation Score
-9
Nutrition Score
17.53565242757%

Flavonoids

Cyanidin
199.45mg
Delphinidin
0.09mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.2mg
Luteolin
1.47mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:134.69kcal
6.73%
Fat:3.94g
6.06%
Saturated Fat:1.95g
12.19%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:18.11g
6.59%
Sugar:14.87g
16.53%
Cholesterol:7.09mg
2.36%
Sodium:338.57mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.58%
Vitamin C:84.82mg
102.81%
Vitamin K:79.17µg
75.4%
Vitamin A:1468.65IU
29.37%
Folate:98.34µg
24.59%
Manganese:0.49mg
24.45%
Vitamin B6:0.47mg
23.36%
Fiber:5.05g
20.2%
Calcium:175.75mg
17.58%
Potassium:575.76mg
16.45%
Phosphorus:103.56mg
10.36%
Vitamin B2:0.17mg
10.02%
Magnesium:35.67mg
8.92%
Vitamin B1:0.12mg
7.73%
Iron:1.33mg
7.38%
Zinc:0.73mg
4.9%
Vitamin B3:0.95mg
4.76%
Vitamin B5:0.46mg
4.56%
Copper:0.08mg
4.14%
Selenium:2.6µg
3.71%
Vitamin E:0.48mg
3.21%
Vitamin B12:0.12µg
1.92%
Source:My Recipes