Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Snow
Apple Snow
Vegetarian
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 269g
Price Per Serving: 0.86$
248kcal
Nutrition
Calories: 248kcal
Protein: 1.71%
Fat: 1.72%
Carbs: 96.57%
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Ingredients
6
large
apples
cored peeled chopped
1
egg white
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground cloves
0.5
teaspoon
vanilla extract
3
tablespoons
water
1
cup
sugar
white
Equipment
bowl
sauce pan
dutch oven
Directions
In a large saucepan or Dutch oven, combine apples and water and cook, covered, over low heat, until frothy, 15 to 30 minutes.
Remove from heat and stir in sugar, cinnamon, cloves and vanilla.
Let cool.
In a medium bowl, whip the egg white until stiff peaks form. Fold into the cooled apple mixture.
Serve.
Nutrition Facts
Calories
248kcal
Protein
1.71%
Fat
1.72%
Carbs
96.57%
Properties
Glycemic Index
17.85
Glycemic Load
31.41
Inflammation Score
-3
Nutrition Score
3.9456521227308%
Flavonoids
Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg
Nutrients
percent of daily need
Calories:
248.49kcal
12.42%
Fat:
0.51g
0.78%
Saturated Fat:
0.07g
0.41%
Carbohydrates:
64.24g
21.41%
Net Carbohydrates:
58.77g
21.37%
Sugar:
56.54g
62.82%
Cholesterol:
0mg
0%
Sodium:
11.52mg
0.5%
Alcohol:
0.11g
100%
Alcohol %:
0.05%
100%
Protein:
1.14g
2.27%
Fiber:
5.47g
21.88%
Vitamin C:
10.26mg
12.44%
Manganese:
0.16mg
8%
Potassium:
249.49mg
7.13%
Vitamin B2:
0.09mg
5.11%
Vitamin K:
5.08µg
4.83%
Vitamin B6:
0.09mg
4.62%
Copper:
0.07mg
3.3%
Magnesium:
12.13mg
3.03%
Vitamin E:
0.41mg
2.75%
Vitamin B1:
0.04mg
2.55%
Phosphorus:
25.49mg
2.55%
Vitamin A:
121.04IU
2.42%
Iron:
0.31mg
1.74%
Folate:
6.92µg
1.73%
Selenium:
1.21µg
1.73%
Calcium:
16.52mg
1.65%
Vitamin B5:
0.15mg
1.47%
Vitamin B3:
0.21mg
1.07%
Side Dish
Eggs
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples