Apple Snow

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Apple Snow
50 min.
6
248kcal

Suggestions

Ingredients

  • large apples cored peeled chopped
  •  egg white 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 
  • cup sugar white

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. In a large saucepan or Dutch oven, combine apples and water and cook, covered, over low heat, until frothy, 15 to 30 minutes.
  2. Remove from heat and stir in sugar, cinnamon, cloves and vanilla.
  3. Let cool.
  4. In a medium bowl, whip the egg white until stiff peaks form. Fold into the cooled apple mixture.
  5. Serve.

Nutrition Facts

Calories248kcal
Protein1.71%
Fat1.72%
Carbs96.57%

Properties

Glycemic Index
17.85
Glycemic Load
31.41
Inflammation Score
-3
Nutrition Score
3.9456521227308%

Flavonoids

Cyanidin
3.5mg
Peonidin
0.04mg
Catechin
2.9mg
Epigallocatechin
0.58mg
Epicatechin
16.79mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:248.49kcal
12.42%
Fat:0.51g
0.78%
Saturated Fat:0.07g
0.41%
Carbohydrates:64.24g
21.41%
Net Carbohydrates:58.77g
21.37%
Sugar:56.54g
62.82%
Cholesterol:0mg
0%
Sodium:11.52mg
0.5%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:1.14g
2.27%
Fiber:5.47g
21.88%
Vitamin C:10.26mg
12.44%
Manganese:0.16mg
8%
Potassium:249.49mg
7.13%
Vitamin B2:0.09mg
5.11%
Vitamin K:5.08µg
4.83%
Vitamin B6:0.09mg
4.62%
Copper:0.07mg
3.3%
Magnesium:12.13mg
3.03%
Vitamin E:0.41mg
2.75%
Vitamin B1:0.04mg
2.55%
Phosphorus:25.49mg
2.55%
Vitamin A:121.04IU
2.42%
Iron:0.31mg
1.74%
Folate:6.92µg
1.73%
Selenium:1.21µg
1.73%
Calcium:16.52mg
1.65%
Vitamin B5:0.15mg
1.47%
Vitamin B3:0.21mg
1.07%
Source:Allrecipes