Apple-Spice Oats

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Apple-Spice Oats
50 min.
2
338kcal

Suggestions


Welcome to a delightful culinary experience with our Apple-Spice Oats! This wholesome dish is not only a treat for your taste buds but also a nourishing option for those seeking a vegetarian, vegan, gluten-free, and dairy-free meal. Perfectly suited for breakfast or as a comforting side dish, these oats are infused with the warm, inviting flavors of cinnamon, nutmeg, and cloves, making them a cozy choice for any time of the day.

Imagine waking up to the enticing aroma of spiced apples and cherries wafting through your kitchen. This recipe combines the natural sweetness of a large organic apple with the tartness of frozen cherries, creating a harmonious balance that will leave you craving more. The steel-cut oats provide a hearty texture, ensuring that each bite is satisfying and filling.

With a preparation time of just 50 minutes, you can easily whip up this nutritious dish for two, making it an ideal option for a cozy breakfast with a loved one or a quick meal prep for the week ahead. Each serving is packed with 338 calories, offering a balanced caloric breakdown that supports your healthy lifestyle. So, gather your ingredients and get ready to indulge in a bowl of Apple-Spice Oats that will warm your heart and nourish your body!

Ingredients

  • large apples organic coarsely chopped
  • cup cherries unsweetened frozen
  • 0.3 teaspoon cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon nutmeg freshly grated
  • 0.5 cup rolled oats 
  • 0.5 teaspoon salt to taste (or )
  • 0.5 cup irish oats 
  • 0.5 teaspoon vanilla extract 
  • cups water 

Equipment

    Directions

    1. Serve with sweetener of your choice with a little freshly grated nutmeg on top.

    Nutrition Facts

    Calories338kcal
    Protein11.58%
    Fat11.73%
    Carbs76.69%

    Properties

    Glycemic Index
    113
    Glycemic Load
    23.44
    Inflammation Score
    -4
    Nutrition Score
    9.5052175003549%

    Flavonoids

    Cyanidin
    22.6mg
    Pelargonidin
    0.19mg
    Peonidin
    1.06mg
    Catechin
    4.46mg
    Epigallocatechin
    0.52mg
    Epicatechin
    11.85mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.21mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.32mg
    Myricetin
    0.03mg
    Quercetin
    6.05mg

    Nutrients percent of daily need

    Calories:337.83kcal
    16.89%
    Fat:4.56g
    7.02%
    Saturated Fat:0.75g
    4.71%
    Carbohydrates:67.08g
    22.36%
    Net Carbohydrates:56.28g
    20.47%
    Sugar:20.83g
    23.15%
    Cholesterol:0mg
    0%
    Sodium:596.03mg
    25.91%
    Alcohol:0.34g
    100%
    Alcohol %:0.09%
    100%
    Protein:10.13g
    20.26%
    Manganese:0.95mg
    47.65%
    Fiber:10.8g
    43.2%
    Iron:2.95mg
    16.38%
    Vitamin C:9.98mg
    12.09%
    Magnesium:44.57mg
    11.14%
    Phosphorus:110.75mg
    11.07%
    Potassium:350.69mg
    10.02%
    Copper:0.19mg
    9.68%
    Vitamin B1:0.13mg
    8.8%
    Selenium:5.88µg
    8.4%
    Zinc:0.87mg
    5.8%
    Calcium:57.52mg
    5.75%
    Vitamin B6:0.1mg
    5.07%
    Vitamin B2:0.08mg
    4.98%
    Vitamin K:4.56µg
    4.35%
    Vitamin B5:0.43mg
    4.34%
    Folate:12.83µg
    3.21%
    Vitamin E:0.35mg
    2.34%
    Vitamin B3:0.45mg
    2.24%
    Vitamin A:105.56IU
    2.11%