Apple-Spiced Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Apple-Spiced Iced Tea
Download PDF
BeverageDrink
1440 min.
10
26kcal

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Ingredients

  • 12 oz apple juice concentrate canned
  • 3 sticks cinnamon (3-inch)
  • 3 inch ginger fresh sliced
  • 1  optional: lemon sliced
  • 2 qt freshly tea unsweetened hot
  • 1  vanilla pod split

Equipment

    Directions

    1. Stir together hot unsweetened tea, apple juice concentrate, cinnamon sticks, vanilla bean, ginger, and lemon. Chill 24 hours, stirring occasionally.
    2. Remove cinnamon, vanilla bean, and ginger.
    3. Serve over ice.

    Nutrition Facts

    Calories26kcal
    Protein3.15%
    Fat5.48%
    Carbs91.37%

    Properties

    Glycemic Index
    8.63
    Glycemic Load
    1.78
    Inflammation Score
    -7
    Nutrition Score
    2.7708695475822%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    3.28mg
    Epigallocatechin
    15.24mg
    Epicatechin
    5.63mg
    Epicatechin 3-gallate
    11.09mg
    Epigallocatechin 3-gallate
    17.72mg
    Theaflavin
    2.99mg
    Thearubigins
    153.88mg
    Eriodictyol
    2.31mg
    Hesperetin
    3.01mg
    Naringenin
    0.06mg
    Luteolin
    0.21mg
    Kaempferol
    2.67mg
    Myricetin
    0.91mg
    Quercetin
    4.47mg
    Theaflavin-3,3'-digallate
    3.31mg
    Theaflavin-3'-gallate
    2.86mg
    Gallocatechin
    2.37mg

    Nutrients percent of daily need

    Calories:26.12kcal
    1.31%
    Fat:0.18g
    0.28%
    Saturated Fat:0.02g
    0.15%
    Carbohydrates:6.76g
    2.25%
    Net Carbohydrates:5.79g
    2.11%
    Sugar:3.6g
    4%
    Cholesterol:0mg
    0%
    Sodium:7.63mg
    0.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:37.85mg
    12.62%
    Protein:0.23g
    0.47%
    Manganese:0.63mg
    31.56%
    Vitamin C:6.18mg
    7.48%
    Fiber:0.97g
    3.88%
    Potassium:132.53mg
    3.79%
    Folate:10.95µg
    2.74%
    Magnesium:9.78mg
    2.44%
    Vitamin B2:0.04mg
    2.09%
    Copper:0.04mg
    1.77%
    Calcium:16.39mg
    1.64%
    Iron:0.24mg
    1.35%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesBeverageDrink
    Source:My Recipes

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