Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple-Spinach Salad
Apple-Spinach Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 184g
Price Per Serving: 1.33$
337kcal
Nutrition
Calories: 337kcal
Protein: 5.26%
Fat: 53.54%
Carbs: 41.2%
Suggestions
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Ingredients
0.3
cup
apple cider vinegar
6
ounce
baby spinach
fresh
0.5
cup
cashew pieces
0.3
teaspoon
celery salt
0.3
teaspoon
garlic salt
0.3
cup
golden raisins
2
small
granny smith apples
chopped
0.3
cup
sugar
0.3
cup
vegetable oil
Equipment
bowl
whisk
Directions
Combine first 4 ingredients in a large salad bowl.
Whisk together sugar and next 4 ingredients until blended.
Serve dressing with salad.
Note: You can chill dressing up to 1 day; whisk well before serving.
Nutrition Facts
Calories
337kcal
Protein
5.26%
Fat
53.54%
Carbs
41.2%
Properties
Glycemic Index
63.99
Glycemic Load
16.67
Inflammation Score
-10
Nutrition Score
18.543478447458%
Flavonoids
Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.4mg
Kaempferol
3.06mg
Myricetin
0.15mg
Quercetin
4.89mg
Nutrients
percent of daily need
Calories:
336.77kcal
16.84%
Fat:
21.07g
32.42%
Saturated Fat:
3.39g
21.21%
Carbohydrates:
36.49g
12.16%
Net Carbohydrates:
32.87g
11.95%
Sugar:
26.78g
29.75%
Cholesterol:
0mg
0%
Sodium:
328.92mg
14.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.66g
9.31%
Vitamin K:
237.9µg
226.57%
Vitamin A:
4027.73IU
80.55%
Manganese:
0.74mg
37.04%
Copper:
0.46mg
23.23%
Folate:
89.04µg
22.26%
Magnesium:
88.33mg
22.08%
Vitamin C:
15.75mg
19.09%
Vitamin E:
2.27mg
15.12%
Fiber:
3.62g
14.47%
Potassium:
502.25mg
14.35%
Iron:
2.52mg
14.01%
Phosphorus:
136.27mg
13.63%
Vitamin B6:
0.21mg
10.5%
Zinc:
1.22mg
8.16%
Vitamin B1:
0.11mg
7.65%
Vitamin B2:
0.13mg
7.58%
Calcium:
58.69mg
5.87%
Selenium:
3.79µg
5.41%
Vitamin B3:
0.65mg
3.25%
Vitamin B5:
0.23mg
2.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Spinach
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples