Apple-Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Apple-Spinach Salad
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Side DishAntipastiStarterSnack
45 min.
4
337kcal

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Ingredients

  • 0.3 cup apple cider vinegar 
  • 6 ounce baby spinach fresh
  • 0.5 cup cashew pieces 
  • 0.3 teaspoon celery salt 
  • 0.3 teaspoon garlic salt 
  • 0.3 cup golden raisins 
  • 2 small granny smith apples chopped
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large salad bowl.
  2. Whisk together sugar and next 4 ingredients until blended.
  3. Serve dressing with salad.
  4. Note: You can chill dressing up to 1 day; whisk well before serving.

Nutrition Facts

Calories337kcal
Protein5.26%
Fat53.54%
Carbs41.2%

Properties

Glycemic Index
63.99
Glycemic Load
16.67
Inflammation Score
-10
Nutrition Score
18.543478447458%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.4mg
Kaempferol
3.06mg
Myricetin
0.15mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:336.77kcal
16.84%
Fat:21.07g
32.42%
Saturated Fat:3.39g
21.21%
Carbohydrates:36.49g
12.16%
Net Carbohydrates:32.87g
11.95%
Sugar:26.78g
29.75%
Cholesterol:0mg
0%
Sodium:328.92mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.31%
Vitamin K:237.9µg
226.57%
Vitamin A:4027.73IU
80.55%
Manganese:0.74mg
37.04%
Copper:0.46mg
23.23%
Folate:89.04µg
22.26%
Magnesium:88.33mg
22.08%
Vitamin C:15.75mg
19.09%
Vitamin E:2.27mg
15.12%
Fiber:3.62g
14.47%
Potassium:502.25mg
14.35%
Iron:2.52mg
14.01%
Phosphorus:136.27mg
13.63%
Vitamin B6:0.21mg
10.5%
Zinc:1.22mg
8.16%
Vitamin B1:0.11mg
7.65%
Vitamin B2:0.13mg
7.58%
Calcium:58.69mg
5.87%
Selenium:3.79µg
5.41%
Vitamin B3:0.65mg
3.25%
Vitamin B5:0.23mg
2.25%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesSpinach
Source:My Recipes

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