Apple Squares

Dairy Free
Popular
Health score
2%
Apple Squares
55 min.
10
188kcal

Suggestions

Ingredients

  • 0.5 cup apples chopped
  • teaspoon double-acting baking powder 
  • 0.5 cup brown sugar packed
  • 0.3 cup butter melted
  •  eggs 
  • cup flour all-purpose sifted
  • teaspoons ground cinnamon 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts finely chopped
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch pan. Sift together flour, baking powder, salt, and 1/4 teaspoon of cinnamon; set aside.
  2. In a large bowl, mix together melted butter, brown sugar, and 1/2 cup of white sugar with a wooden spoon until smooth. Stir in the egg and vanilla. Blend in the flour mixture until just combined, then stir in the apples and walnuts.
  3. Spread the mixture evenly into the prepared pan. In a cup or small bowl, stir together the remaining cinnamon and sugar; sprinkle over the top of the bars.
  4. Bake for 25 to 30 minutes in preheated oven; finished bars should spring back when lightly touched. Cool in the pan, and cut into squares.

Nutrition Facts

Calories188kcal
Protein5.91%
Fat42.02%
Carbs52.07%

Properties

Glycemic Index
29.41
Glycemic Load
8.99
Inflammation Score
-3
Nutrition Score
4.3517391150412%

Flavonoids

Cyanidin
0.26mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:187.5kcal
9.37%
Fat:8.95g
13.76%
Saturated Fat:1.47g
9.17%
Carbohydrates:24.95g
8.32%
Net Carbohydrates:23.86g
8.68%
Sugar:13.98g
15.53%
Cholesterol:16.37mg
5.46%
Sodium:163.91mg
7.13%
Alcohol:0.14g
100%
Alcohol %:0.35%
100%
Protein:2.83g
5.66%
Manganese:0.37mg
18.33%
Selenium:6.03µg
8.62%
Vitamin B1:0.12mg
8.11%
Folate:31.05µg
7.76%
Copper:0.12mg
6.15%
Vitamin B2:0.1mg
5.61%
Iron:0.99mg
5.51%
Phosphorus:53.93mg
5.39%
Calcium:48.9mg
4.89%
Vitamin A:232.48IU
4.65%
Fiber:1.09g
4.37%
Vitamin B3:0.83mg
4.16%
Magnesium:14.39mg
3.6%
Vitamin B6:0.05mg
2.64%
Zinc:0.34mg
2.26%
Potassium:71.4mg
2.04%
Vitamin E:0.29mg
1.94%
Vitamin B5:0.18mg
1.8%
Source:Allrecipes