Apple-Squash

Gluten Free
Dairy Free
Health score
6%
Apple-Squash
20 min.
6
94kcal

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Welcome to a delightful culinary experience with our Apple-Squash recipe, a perfect side dish that brings together the comforting flavors of autumn in just 20 minutes! This gluten-free and dairy-free dish is not only quick to prepare but also a healthy addition to your meal, boasting only 94 calories per serving. Imagine the sweet aroma of tender butternut squash mingling with the crispness of fresh apples, all enhanced by a hint of cinnamon and nutmeg.

Whether you're hosting a family dinner or simply looking to elevate your weeknight meals, this Apple-Squash dish is sure to impress. The vibrant colors and warm spices create a visually appealing and aromatic side that pairs beautifully with a variety of main courses. Plus, it's an excellent way to sneak in some extra vegetables and fruits into your diet without sacrificing flavor.

Using just a microwave, you can whip up this delicious dish in no time, making it a fantastic option for busy cooks. The combination of sweet apples and savory squash, along with a touch of sugar and butter (or margarine, if you prefer), creates a harmonious balance that will have everyone asking for seconds. So, gather your ingredients and get ready to enjoy a wholesome, mouthwatering side dish that celebrates the best of seasonal produce!

Ingredients

  • lb buttercup squash 
  • 0.5 cup apple cider 
  • small apples cubed peeled
  • tablespoons sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • tablespoon butter 

Equipment

  • microwave
  • peeler

Directions

  1. With vegetable peeler, peel squash.
  2. Remove seeds; cut squash into 1/2-inch cubes. In 1 1/2-quart microwavable casserole, place squash and cider. Cover; microwave on High 5 to 7 minutes, stirring once halfway through cooking, until squash is tender.
  3. Stir in remaining ingredients. Cover; microwave on High 2 to 3 minutes longer, stirring once halfway through cooking, until squash and apples are very tender.
  4. Serve immediately. If desired, mash before serving.

Nutrition Facts

Calories94kcal
Protein3.53%
Fat18.85%
Carbs77.62%

Properties

Glycemic Index
36.31
Glycemic Load
5.51
Inflammation Score
-7
Nutrition Score
4.7508695452758%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.13mg
Epicatechin
4.67mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.07mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:2.13g
3.28%
Saturated Fat:0.45g
2.82%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:17.28g
6.28%
Sugar:12.74g
14.16%
Cholesterol:0mg
0%
Sodium:26.38mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin A:1144.49IU
22.89%
Vitamin C:11.77mg
14.27%
Fiber:2.47g
9.88%
Potassium:339.67mg
9.7%
Manganese:0.19mg
9.34%
Vitamin B6:0.14mg
7.12%
Folate:19.73µg
4.93%
Vitamin B2:0.06mg
3.82%
Magnesium:14.37mg
3.59%
Copper:0.07mg
3.56%
Iron:0.54mg
3%
Calcium:28.28mg
2.83%
Phosphorus:25.05mg
2.5%
Vitamin B1:0.04mg
2.39%
Vitamin B3:0.44mg
2.21%
Vitamin K:1.98µg
1.88%
Vitamin B5:0.18mg
1.85%
Vitamin E:0.26mg
1.72%
Zinc:0.19mg
1.25%