Apple Strudel

Vegetarian
Dairy Free
Apple Strudel
30 min.
6
84kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon flour all-purpose
  • large granny smith apples cored peeled thinly sliced
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons raisins 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat the oven to 375F. Beat the egg and water in a small bowl with a fork. Stir the granulated sugar, flour and cinnamon in a medium bowl.
  2. Add the apples and raisins and toss to coat.
  3. Sprinkle additional flour on the work surface. Unfold the pastry sheet on the work surface.
  4. Roll the pastry sheet into a 16 x 12-inch rectangle. With the short side facing you, spoon the apple mixture onto the bottom half of the pastry sheet to within 1 inch of the edge.
  5. Roll up like a jelly roll.
  6. Place seam-side down onto a baking sheet. Tuck the ends under to seal.
  7. Brush the pastry with the egg mixture.
  8. Cut several slits in the top of the pastry.
  9. Bake for 35 minutes or until the pastry is golden brown.
  10. Let the pastry cool on the baking sheet on a wire rack for 20 minutes.
  11. Sprinkle with the confectioners' sugar, if desired.

Nutrition Facts

Calories84kcal
Protein6.09%
Fat8.73%
Carbs85.18%

Properties

Glycemic Index
40.15
Glycemic Load
8.3
Inflammation Score
-1
Nutrition Score
2.4052174220914%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:84.1kcal
4.2%
Fat:0.88g
1.35%
Saturated Fat:0.26g
1.63%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.04g
6.2%
Sugar:11.76g
13.06%
Cholesterol:27.28mg
9.09%
Sodium:12.76mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.75%
Fiber:2.2g
8.81%
Vitamin C:3.69mg
4.48%
Vitamin B2:0.07mg
4.05%
Selenium:2.73µg
3.9%
Potassium:132.68mg
3.79%
Manganese:0.06mg
3.23%
Phosphorus:27.85mg
2.79%
Vitamin B6:0.05mg
2.65%
Iron:0.41mg
2.3%
Copper:0.04mg
2.16%
Vitamin B1:0.03mg
2.07%
Folate:8.12µg
2.03%
Vitamin B5:0.17mg
1.66%
Magnesium:6.45mg
1.61%
Vitamin K:1.69µg
1.61%
Vitamin A:79.99IU
1.6%
Vitamin E:0.21mg
1.42%
Calcium:11.1mg
1.11%
Vitamin B12:0.07µg
1.09%
Vitamin B3:0.2mg
1.02%
Source:My Recipes