Apple-Stuffed Pork Loin with Maple-Mustard Sauce

Gluten Free
Health score
11%
Apple-Stuffed Pork Loin with Maple-Mustard Sauce
105 min.
8
262kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • pound pork loin roast boneless
  • teaspoons butter 
  • 0.5 cup celery chopped
  • 1.5 teaspoons thyme leaves dried
  • 1.5 cups apples i use 2 granny smith apples diced peeled
  • teaspoon ground coriander 
  • servings maple-mustard sauce 
  • 0.5 cup onion chopped
  • 0.3 teaspoon orange rind grated
  • 0.3 teaspoon pepper 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • kitchen thermometer
  • microwave
  • rolling pin
  • cutting board
  • meat tenderizer
  • broiler pan
  • kitchen twine

Directions

  1. Combine raisins and bourbon in a small microwave-safe bowl. Microwave at HIGH 45 seconds or until hot.
  2. Remove from microwave; cover and let stand 20 minutes.
  3. Combine thyme and next 3 ingredients in a small bowl, stirring well.
  4. Melt butter in a large nonstick skillet.
  5. Add onion and celery; saut 5 minutes. Stir in apple and half of spice mixture. Saut 3 minutes or until apple is crisp-tender. Stir in orange rind and raisins with liquid; cook 30 seconds. Set aside.
  6. Trim fat from pork. Starting off-center, slice pork lengthwise, cutting to, but not through, other side. Open butter-flied portions, laying pork flat. Turning knife blade parallel to surface of cutting board, slice larger portion of pork in half horizontally, cutting to, but not through, other side; open flat.
  7. Place plastic wrap over pork; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  8. Preheat oven to 32
  9. Spread apple mixture over pork to within 1/2 inch of edges.
  10. Roll up pork, jelly roll fashion, starting with long side. Secure pork at 2-inch intervals with twine.
  11. Rub pork with remaining spice mixture.
  12. Place on a broiler pan coated with cooking spray.
  13. Bake at 325 for 1 hour and 10 minutes or until a thermometer registers 160 (slightly pink).
  14. Let stand 10 minutes before slicing.
  15. Serve with Maple-Mustard Sauce.

Nutrition Facts

Calories262kcal
Protein39.8%
Fat20.04%
Carbs40.16%

Properties

Glycemic Index
38.63
Glycemic Load
10.19
Inflammation Score
-4
Nutrition Score
15.015652335208%

Flavonoids

Cyanidin
0.37mg
Catechin
0.4mg
Epigallocatechin
0.06mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.18mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:261.59kcal
13.08%
Fat:5.8g
8.92%
Saturated Fat:2.1g
13.11%
Carbohydrates:26.13g
8.71%
Net Carbohydrates:24.47g
8.9%
Sugar:15.68g
17.42%
Cholesterol:74.13mg
24.71%
Sodium:219.48mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.91g
51.81%
Selenium:31.64µg
45.2%
Vitamin B6:0.9mg
45.11%
Vitamin B1:0.54mg
35.93%
Vitamin B3:6.71mg
33.54%
Vitamin B2:0.5mg
29.31%
Manganese:0.55mg
27.67%
Phosphorus:271.29mg
27.13%
Potassium:613.78mg
17.54%
Zinc:2.26mg
15.06%
Magnesium:41.04mg
10.26%
Vitamin B12:0.58µg
9.67%
Vitamin B5:0.9mg
8.97%
Iron:1.22mg
6.78%
Fiber:1.66g
6.65%
Copper:0.11mg
5.58%
Vitamin K:5.81µg
5.53%
Calcium:42.94mg
4.29%
Vitamin C:2.8mg
3.4%
Vitamin D:0.45µg
3.02%
Vitamin E:0.25mg
1.69%
Vitamin A:80.24IU
1.6%
Folate:5.73µg
1.43%
Source:My Recipes