Apple-Turnip Mashed Potatoes

Gluten Free
Health score
2%
Apple-Turnip Mashed Potatoes
52 min.
8
163kcal

Suggestions

Ingredients

  • 3 slices bacon cut into 1/4-inch pieces
  • 2 tablespoons butter melted
  • 0.8 cup buttermilk 
  • 1 teaspoon thyme leaves fresh chopped
  • 2 medium size golden delicious apples peeled chopped
  • 0.3 cup roasted garlic 
  • 8 servings salt and pepper to taste
  • 1 pound turnips peeled cut into 1-inch pieces
  • 1 pound yukon gold potatoes peeled cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • potato masher
  • microwave
  • dutch oven

Directions

  1. Bring turnips, potatoes, and salted water to cover to a boil in a Dutch oven; cook 15 to 20 minutes or until tender.
  2. Drain.
  3. Cook bacon in a medium nonstick skillet over medium-high heat 5 to 6 minutes or until crisp; remove bacon, reserving 2 Tbsp. drippings in skillet. Crumble bacon. Saut apples in hot drippings in skillet 6 minutes or until tender and lightly browned.
  4. Combine apples, turnips, potatoes, Roasted Garlic, and thyme in a bowl; mash with a potato masher until blended. (
  5. Mixture will be chunky.) Stir in buttermilk and butter. Season with salt and pepper to taste.
  6. Transfer to a bowl.
  7. Serve immediately, or, if desired, microwave mixture at HIGH 1 to 2 minutes or until thoroughly heated, stirring at 1-minute intervals.
  8. Sprinkle with bacon just before serving.
  9. Kitchen Express: Substitute 2 tsp. jarred roasted minced garlic for 1/4 cup Roasted Garlic. Proceed with recipeas directed, sauteing garlic with apples in Step

Nutrition Facts

Calories163kcal
Protein9.11%
Fat37.63%
Carbs53.26%

Properties

Glycemic Index
43.09
Glycemic Load
11.58
Inflammation Score
-5
Nutrition Score
7.5334781822951%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.53mg
Myricetin
0.07mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:163.23kcal
8.16%
Fat:7.07g
10.87%
Saturated Fat:3.36g
21.01%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.02g
6.92%
Sugar:8.47g
9.41%
Cholesterol:15.44mg
5.15%
Sodium:337.13mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin C:26.9mg
32.6%
Vitamin B6:0.32mg
16.03%
Fiber:3.48g
13.94%
Potassium:461.84mg
13.2%
Manganese:0.26mg
12.82%
Phosphorus:91.24mg
9.12%
Vitamin B1:0.12mg
7.86%
Copper:0.14mg
7.25%
Magnesium:26.33mg
6.58%
Vitamin B3:1.25mg
6.27%
Calcium:62.5mg
6.25%
Vitamin B2:0.1mg
5.85%
Selenium:3.7µg
5.28%
Folate:20.41µg
5.1%
Vitamin B5:0.47mg
4.7%
Iron:0.83mg
4.59%
Zinc:0.58mg
3.84%
Vitamin A:165.61IU
3.31%
Vitamin B12:0.15µg
2.51%
Vitamin K:2.52µg
2.4%
Vitamin D:0.33µg
2.17%
Vitamin E:0.24mg
1.6%
Source:My Recipes