Apple Turnover Smoothies

Gluten Free
Dairy Free
Health score
3%
Apple Turnover Smoothies
10 min.
2
178kcal

Suggestions


Start your day on a delicious note with our Apple Turnover Smoothies, a delightful blend that captures the essence of a classic dessert in a refreshing beverage. Perfectly gluten-free and dairy-free, this smoothie is not only a treat for your taste buds but also a wholesome choice for those with dietary restrictions. In just 10 minutes, you can whip up this delightful drink that serves two, making it an ideal option for a cozy brunch or a quick breakfast on the go.

Imagine the sweet aroma of fresh apples combined with the warm, comforting notes of apple pie spice, all blended into a creamy, smooth texture. The Yoplait® Light Fat Free apple turnover yogurt adds a rich flavor while keeping the calories in check, allowing you to indulge without the guilt. With only 178 calories per serving, this smoothie is a fantastic way to fuel your morning or enjoy a refreshing afternoon pick-me-up.

Whether you're a busy parent, a health-conscious individual, or simply someone who loves the taste of apples, this smoothie is sure to become a favorite in your recipe repertoire. So grab your blender and get ready to enjoy a deliciously satisfying drink that brings the flavors of fall right to your glass!

Ingredients

  • cup apples chopped
  • slices apples 
  • 12 oz apples light fat free yoplait®
  • servings apple pie spice 
  • 0.5 cup apple sauce unsweetened

Equipment

  • blender

Directions

  1. In blender, place yogurt, applesauce and chopped apple. Cover; blend on medium speed until smooth.
  2. Pour into 2 glasses; top with apple pie spice and apple slice.

Nutrition Facts

Calories178kcal
Protein1.83%
Fat3.06%
Carbs95.11%

Properties

Glycemic Index
48
Glycemic Load
10.47
Inflammation Score
-4
Nutrition Score
5.6582609052243%

Flavonoids

Cyanidin
4.51mg
Peonidin
0.06mg
Catechin
4.15mg
Epigallocatechin
0.75mg
Epicatechin
24.92mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.55mg
Luteolin
0.34mg
Kaempferol
0.4mg
Quercetin
12.73mg

Nutrients percent of daily need

Calories:178.33kcal
8.92%
Fat:0.68g
1.04%
Saturated Fat:0.15g
0.94%
Carbohydrates:47.21g
15.74%
Net Carbohydrates:39.5g
14.36%
Sugar:35.66g
39.63%
Cholesterol:0mg
0%
Sodium:4.61mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Fiber:7.71g
30.84%
Vitamin C:14.05mg
17.03%
Manganese:0.27mg
13.71%
Potassium:358.96mg
10.26%
Vitamin B6:0.14mg
6.91%
Vitamin K:6.91µg
6.58%
Vitamin B2:0.09mg
5.55%
Copper:0.1mg
4.94%
Vitamin B1:0.07mg
4.4%
Magnesium:17.54mg
4.39%
Vitamin E:0.63mg
4.22%
Iron:0.68mg
3.79%
Phosphorus:35.81mg
3.58%
Vitamin A:175.33IU
3.51%
Folate:10.68µg
2.67%
Calcium:26.49mg
2.65%
Vitamin B5:0.2mg
2%
Vitamin B3:0.33mg
1.67%
Zinc:0.16mg
1.05%