Apple Turnover Smoothies

Gluten Free
Dairy Free
Health score
3%
Apple Turnover Smoothies
10 min.
2
177kcal

Suggestions


Start your day on a deliciously healthy note with our Apple Turnover Smoothies! This delightful beverage captures the essence of a classic apple turnover, transforming it into a refreshing and nutritious drink that’s perfect for breakfast or brunch. With a preparation time of just 10 minutes, you can whip up this gluten-free and dairy-free treat in no time, making it an ideal choice for busy mornings.

Imagine the sweet and comforting flavors of apple pie blended into a creamy smoothie, all while being low in calories—just 177 kcal per serving! Each sip is packed with the goodness of fresh apples and the delightful taste of apple turnover yogurt, ensuring you get a burst of flavor and nutrition. The addition of unsweetened applesauce enhances the natural sweetness, while a sprinkle of apple pie spice adds that warm, cozy touch we all love.

Whether you’re looking for a quick breakfast option or a refreshing beverage to enjoy during brunch with friends, these Apple Turnover Smoothies are sure to impress. They’re not only delicious but also a fun way to incorporate fruit into your diet. So grab your blender and treat yourself to this delightful smoothie that brings the flavors of fall right to your glass!

Ingredients

  • 12 oz apples light fat free yoplait®
  • 0.5 cup apple sauce unsweetened
  • cup apples chopped
  • serving apple pie spice 
  • slices apples 

Equipment

  • blender

Directions

  1. In blender, place yogurt, applesauce and chopped apple. Cover; blend on medium speed until smooth.
  2. Pour into 2 glasses; top with apple pie spice and apple slice.

Nutrition Facts

Calories177kcal
Protein1.79%
Fat2.8%
Carbs95.41%

Properties

Glycemic Index
48
Glycemic Load
10.47
Inflammation Score
-4
Nutrition Score
5.380869573873%

Flavonoids

Cyanidin
4.51mg
Peonidin
0.06mg
Catechin
4.15mg
Epigallocatechin
0.75mg
Epicatechin
24.92mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.55mg
Luteolin
0.34mg
Kaempferol
0.4mg
Quercetin
12.73mg

Nutrients percent of daily need

Calories:176.62kcal
8.83%
Fat:0.61g
0.94%
Saturated Fat:0.12g
0.74%
Carbohydrates:46.86g
15.62%
Net Carbohydrates:39.22g
14.26%
Sugar:35.62g
39.58%
Cholesterol:0mg
0%
Sodium:4.35mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.76%
Fiber:7.64g
30.54%
Vitamin C:13.93mg
16.89%
Potassium:355.65mg
10.16%
Manganese:0.19mg
9.75%
Vitamin B6:0.14mg
6.81%
Vitamin K:6.76µg
6.44%
Vitamin B2:0.09mg
5.51%
Copper:0.1mg
4.82%
Vitamin B1:0.07mg
4.35%
Magnesium:16.86mg
4.22%
Vitamin E:0.62mg
4.16%
Phosphorus:35.22mg
3.52%
Vitamin A:174.03IU
3.48%
Iron:0.58mg
3.24%
Folate:10.56µg
2.64%
Calcium:23.08mg
2.31%
Vitamin B5:0.2mg
2%
Vitamin B3:0.32mg
1.62%