Apple Turnovers

Apple Turnovers
35 min.
20
58kcal

Suggestions

Ingredients

  • cup peach pie filling chopped reduced-calorie
  • 0.5 teaspoon apple pie spice 
  • tablespoon milk 1% low-fat
  • sheets phyllo pastry frozen thawed
  • cup powdered sugar sifted
  • 0.3 cup raisins 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Combine first 3 ingredients in a small bowl; set aside.
  2. Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Lightly coat phyllo with cooking spray.
  3. Place another sheet of phyllo over first sheet; coat with cooking spray.
  4. Cut stacked sheets lengthwise into 4 equal strips (each about 3 1/4 inches wide).
  5. Working with one strip at a time, place 1 heaping tablespoon apple mixture at base of strip (keep remaining strips covered). Fold the right bottom corner over apple mixture to form a triangle. Continue folding the triangle back and forth to end of strip. Repeat folding process with next 3 strips.
  6. Place triangles, seam sides down, on a baking sheet coated with cooking spray. (Keep triangles covered before baking.) Repeat procedure twice with remaining phyllo sheets and apple mixture.
  7. Bake at 400 for 15 minutes or until golden.
  8. Remove from baking sheet, and let cool 5 minutes on a wire rack.
  9. Combine powdered sugar and milk, stirring until smooth.
  10. Drizzle sugar mixture evenly over turnovers.
  11. Serve warm.

Nutrition Facts

Calories58kcal
Protein3.29%
Fat5.69%
Carbs91.02%

Properties

Glycemic Index
4.84
Glycemic Load
1.86
Inflammation Score
-1
Nutrition Score
0.80652173041649%

Nutrients percent of daily need

Calories:58.07kcal
2.9%
Fat:0.38g
0.58%
Saturated Fat:0.09g
0.59%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:13.21g
4.8%
Sugar:7.55g
8.39%
Cholesterol:0.04mg
0.01%
Sodium:34.04mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin B1:0.03mg
2.32%
Manganese:0.04mg
2.17%
Selenium:1.43µg
2.04%
Vitamin B2:0.03mg
1.55%
Iron:0.28mg
1.54%
Fiber:0.36g
1.43%
Vitamin B3:0.26mg
1.29%
Folate:5.1µg
1.27%
Source:My Recipes