Apple Vanilla Smoothie

Vegetarian
Gluten Free
Health score
24%
Apple Vanilla Smoothie
10 min.
1
402kcal

Suggestions


Start your day on a refreshing note with our delightful Apple Vanilla Smoothie! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With its harmonious blend of tart apples and creamy vanilla, this smoothie is sure to tantalize your taste buds while providing a healthy boost to your morning routine.

Crafted with wholesome ingredients, this smoothie is vegetarian and gluten-free, catering to a variety of dietary preferences. The addition of flax seeds not only enhances the flavor but also packs in essential omega-3 fatty acids, while the vanilla whey protein powder ensures you’re getting a satisfying dose of protein to keep you energized throughout the day. Plus, the frozen banana and ice cube create a wonderfully creamy texture that makes every sip a delight.

In just 10 minutes, you can whip up this deliciously nutritious drink that boasts 402 calories, making it a filling option that won’t weigh you down. Whether you’re rushing out the door or enjoying a leisurely morning at home, the Apple Vanilla Smoothie is a quick and easy way to nourish your body and satisfy your cravings. So grab your blender and get ready to blend your way to a healthier you!

Ingredients

  • 0.3  banana frozen
  • tablespoon flax seeds 
  •  ice cube 
  • 0.3 cup orange juice 
  • 0.3 cup skim milk 
  • small tart apples chilled sliced
  • tablespoons vanilla whey protein powder 

Equipment

  • blender

Directions

  1. Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Nutrition Facts

Calories402kcal
Protein27.07%
Fat14.21%
Carbs58.72%

Properties

Glycemic Index
228.03
Glycemic Load
19.47
Inflammation Score
-7
Nutrition Score
16.503913008648%

Flavonoids

Cyanidin
4.68mg
Peonidin
0.06mg
Catechin
5.67mg
Epigallocatechin
0.77mg
Epicatechin
22.45mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
0.36mg
Kaempferol
0.45mg
Myricetin
0.03mg
Quercetin
12.12mg

Nutrients percent of daily need

Calories:402.28kcal
20.11%
Fat:6.88g
10.59%
Saturated Fat:1g
6.28%
Carbohydrates:63.98g
21.33%
Net Carbohydrates:53.21g
19.35%
Sugar:45.95g
51.05%
Cholesterol:49.12mg
16.37%
Sodium:83.08mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.49g
58.99%
Vitamin C:47.33mg
57.38%
Fiber:10.77g
43.09%
Phosphorus:281.66mg
28.17%
Calcium:251.36mg
25.14%
Potassium:850.15mg
24.29%
Magnesium:92.82mg
23.21%
Manganese:0.44mg
22.16%
Vitamin B1:0.33mg
21.69%
Vitamin B6:0.35mg
17.5%
Iron:3mg
16.66%
Vitamin B2:0.24mg
14.16%
Copper:0.26mg
12.83%
Folate:43.77µg
10.94%
Vitamin A:545.07IU
10.9%
Vitamin B12:0.47µg
7.89%
Vitamin B5:0.79mg
7.88%
Vitamin K:7.2µg
6.85%
Zinc:1mg
6.65%
Selenium:4.53µg
6.47%
Vitamin D:0.9µg
5.99%
Vitamin B3:1.12mg
5.6%
Vitamin E:0.62mg
4.14%
Source:Allrecipes