Apple-Waffle Sandwich

Gluten Free
Health score
1%
Apple-Waffle Sandwich
Download PDF
AntipastiStarterSnackAppetizer
5 min.
5
137kcal

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Ingredients

  • 0.5 small apples sliced
  • 6 slices oscar mayer deli ham smoked fresh
  • 2  waffles frozen cooled toasted
  • 1  singles kraft
  • 2 tsp pancake syrup 

Equipment

  • plastic wrap
  • aluminum foil

Directions

  1. Top 1 waffle with Singles, ham and apple slices. Cover with second waffle.
  2. Wrap sandwich in plastic wrap or foil.
  3. Pour syrup into sealable plastic container. Refrigerate until ready to serve.

Nutrition Facts

Calories137kcal
Protein24.18%
Fat47.34%
Carbs28.48%

Properties

Glycemic Index
6.4
Glycemic Load
0.54
Inflammation Score
-2
Nutrition Score
5.2452173803164%

Flavonoids

Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.04mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:136.9kcal
6.84%
Fat:7.18g
11.05%
Saturated Fat:2.41g
15.04%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:9.2g
3.35%
Sugar:1.94g
2.16%
Cholesterol:24.62mg
8.21%
Sodium:486.36mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.51%
Vitamin B1:0.27mg
17.9%
Phosphorus:119.49mg
11.95%
Vitamin B3:2.37mg
11.84%
Vitamin B6:0.22mg
10.96%
Selenium:7.65µg
10.92%
Vitamin B2:0.15mg
8.93%
Vitamin B12:0.47µg
7.78%
Iron:1.24mg
6.87%
Zinc:0.86mg
5.74%
Vitamin A:227.03IU
4.54%
Calcium:37.21mg
3.72%
Potassium:124.64mg
3.56%
Folate:14.06µg
3.51%
Magnesium:9.56mg
2.39%
Fiber:0.53g
2.1%
Copper:0.04mg
1.89%
Vitamin D:0.25µg
1.66%
Vitamin B5:0.16mg
1.63%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApples
Source:Kraft Recipes

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