Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette
45 min.
10
135kcal

Suggestions

Ingredients

  • 0.8 cup apple juice 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cranberry juice cocktail 
  • cups gala apple cubed ( 2 apples)
  • 1.5 tablespoons juice of lemon fresh
  • 10 cup gourmet salad greens 
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • cup cranberries dried sweetened (such as Craisins)
  • cup walla walla sweet thinly sliced ( 1 medium onion)
  • tablespoon walnut oil 
  • 0.3 cup walnuts toasted coarsely chopped
  • 0.5 cup red wine dry red fruity

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine cranberries and apple juice in a medium saucepan; bring to a boil.
  2. Remove from heat; let stand for 10 minutes.
  3. Drain cranberries; discard apple juice. Set cranberries aside.
  4. Bring wine and cranberry juice to a boil in pan, and cook until reduced to 1/3 cup (about 8 minutes).
  5. Pour wine mixture into a medium bowl; add shallots, lemon juice, salt, and pepper. Gradually add oil, stirring with a whisk.
  6. Combine cranberries, greens, apple, and onion in a large bowl.
  7. Drizzle dressing over salad; toss gently to coat.
  8. Sprinkle with toasted walnuts.

Nutrition Facts

Calories135kcal
Protein4.27%
Fat27.93%
Carbs67.8%

Properties

Glycemic Index
21.48
Glycemic Load
3.42
Inflammation Score
-5
Nutrition Score
4.6834782284239%

Flavonoids

Cyanidin
0.82mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.06mg
Catechin
0.74mg
Epigallocatechin
0.1mg
Epicatechin
3.83mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.24mg
Myricetin
0.5mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:134.79kcal
6.74%
Fat:4.23g
6.5%
Saturated Fat:0.4g
2.49%
Carbohydrates:23.08g
7.69%
Net Carbohydrates:20.98g
7.63%
Sugar:17.19g
19.1%
Cholesterol:0mg
0%
Sodium:130.4mg
5.67%
Alcohol:1.31g
100%
Alcohol %:1.04%
100%
Protein:1.45g
2.91%
Vitamin C:18.48mg
22.4%
Manganese:0.28mg
14.24%
Vitamin A:477.32IU
9.55%
Fiber:2.1g
8.4%
Folate:24.91µg
6.23%
Copper:0.12mg
5.8%
Vitamin B6:0.11mg
5.43%
Potassium:184.69mg
5.28%
Phosphorus:42mg
4.2%
Magnesium:16.27mg
4.07%
Iron:0.58mg
3.21%
Vitamin B1:0.05mg
3.07%
Vitamin B2:0.05mg
2.73%
Vitamin E:0.39mg
2.62%
Vitamin K:2.34µg
2.23%
Vitamin B3:0.41mg
2.06%
Calcium:18.97mg
1.9%
Zinc:0.27mg
1.83%
Vitamin B5:0.16mg
1.63%
Source:My Recipes