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Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette
Apple, Walnut, and Mixed Greens Salad with Zinfandel-Cranberry Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 160g
Price Per Serving: 1.32$
135kcal
Nutrition
Calories: 135kcal
Protein: 4.27%
Fat: 27.93%
Carbs: 67.8%
Suggestions
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Ingredients
0.8
cup
apple juice
0.3
teaspoon
pepper
black freshly ground
0.5
cup
cranberry juice cocktail
3
cups
gala apple
cubed ( 2 apples)
1.5
tablespoons
juice of lemon
fresh
10
cup
gourmet salad greens
0.5
teaspoon
salt
3
tablespoons
shallots
minced
1
cup
cranberries
dried sweetened (such as Craisins)
1
cup
walla walla
sweet thinly sliced ( 1 medium onion)
1
tablespoon
walnut oil
0.3
cup
walnuts
toasted coarsely chopped
0.5
cup
red wine
dry red fruity
Equipment
bowl
frying pan
sauce pan
whisk
Directions
Combine cranberries and apple juice in a medium saucepan; bring to a boil.
Remove from heat; let stand for 10 minutes.
Drain cranberries; discard apple juice. Set cranberries aside.
Bring wine and cranberry juice to a boil in pan, and cook until reduced to 1/3 cup (about 8 minutes).
Pour wine mixture into a medium bowl; add shallots, lemon juice, salt, and pepper. Gradually add oil, stirring with a whisk.
Combine cranberries, greens, apple, and onion in a large bowl.
Drizzle dressing over salad; toss gently to coat.
Sprinkle with toasted walnuts.
Nutrition Facts
Calories
135kcal
Protein
4.27%
Fat
27.93%
Carbs
67.8%
Properties
Glycemic Index
21.48
Glycemic Load
3.42
Inflammation Score
-5
Nutrition Score
4.6834782284239%
Flavonoids
Cyanidin
0.82mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Peonidin
0.06mg
Catechin
0.74mg
Epigallocatechin
0.1mg
Epicatechin
3.83mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.24mg
Myricetin
0.5mg
Quercetin
4.77mg
Nutrients
percent of daily need
Calories:
134.79kcal
6.74%
Fat:
4.23g
6.5%
Saturated Fat:
0.4g
2.49%
Carbohydrates:
23.08g
7.69%
Net Carbohydrates:
20.98g
7.63%
Sugar:
17.19g
19.1%
Cholesterol:
0mg
0%
Sodium:
130.4mg
5.67%
Alcohol:
1.31g
100%
Alcohol %:
1.04%
100%
Protein:
1.45g
2.91%
Vitamin C:
18.48mg
22.4%
Manganese:
0.28mg
14.24%
Vitamin A:
477.32IU
9.55%
Fiber:
2.1g
8.4%
Folate:
24.91µg
6.23%
Copper:
0.12mg
5.8%
Vitamin B6:
0.11mg
5.43%
Potassium:
184.69mg
5.28%
Phosphorus:
42mg
4.2%
Magnesium:
16.27mg
4.07%
Iron:
0.58mg
3.21%
Vitamin B1:
0.05mg
3.07%
Vitamin B2:
0.05mg
2.73%
Vitamin E:
0.39mg
2.62%
Vitamin K:
2.34µg
2.23%
Vitamin B3:
0.41mg
2.06%
Calcium:
18.97mg
1.9%
Zinc:
0.27mg
1.83%
Vitamin B5:
0.16mg
1.63%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples