Meal
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Winter
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Ingredient
Cheese
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Home
Recipes
Apple Walnut Salad
Apple Walnut Salad
Vegetarian
Gluten Free
Popular
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 257g
Price Per Serving: 1.36$
349kcal
Nutrition
Calories: 349kcal
Protein: 4.35%
Fat: 30.8%
Carbs: 64.85%
Suggestions
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Ingredients
6
large
apples
cored peeled chopped
0.8
cup
brown sugar
8
ounce
cream cheese
softened
1
cup
cranberries
dried
1
teaspoon
ground cinnamon
6
ounce
nonfat yogurt
plain
1
teaspoon
vanilla
0.3
cup
walnuts
chopped
Equipment
bowl
whisk
Directions
Combine the brown sugar and cinnamon in a large bowl.
Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.
Nutrition Facts
Calories
349kcal
Protein
4.35%
Fat
30.8%
Carbs
64.85%
Properties
Glycemic Index
10.5
Glycemic Load
6.58
Inflammation Score
-5
Nutrition Score
6.6678260823955%
Flavonoids
Cyanidin
2.82mg
Delphinidin
0.02mg
Peonidin
0.03mg
Catechin
2.17mg
Epigallocatechin
0.43mg
Epicatechin
12.59mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Luteolin
0.2mg
Kaempferol
0.24mg
Myricetin
0.36mg
Quercetin
7.39mg
Nutrients
percent of daily need
Calories:
349.11kcal
17.46%
Fat:
12.63g
19.43%
Saturated Fat:
6.04g
37.73%
Carbohydrates:
59.82g
19.94%
Net Carbohydrates:
54.63g
19.86%
Sugar:
51.26g
56.96%
Cholesterol:
29.06mg
9.69%
Sodium:
113.74mg
4.95%
Alcohol:
0.17g
100%
Alcohol %:
0.08%
100%
Protein:
4.01g
8.03%
Fiber:
5.19g
20.78%
Manganese:
0.29mg
14.29%
Calcium:
104.47mg
10.45%
Vitamin B2:
0.17mg
9.93%
Phosphorus:
96.99mg
9.7%
Vitamin C:
7.97mg
9.66%
Vitamin A:
474.01IU
9.48%
Potassium:
323.39mg
9.24%
Copper:
0.13mg
6.6%
Vitamin B6:
0.13mg
6.5%
Vitamin E:
0.89mg
5.96%
Magnesium:
23.4mg
5.85%
Vitamin K:
5.65µg
5.38%
Selenium:
3.73µg
5.33%
Vitamin B5:
0.48mg
4.82%
Vitamin B1:
0.06mg
3.98%
Zinc:
0.55mg
3.7%
Folate:
13.92µg
3.48%
Iron:
0.58mg
3.25%
Vitamin B12:
0.19µg
3.2%
Vitamin B3:
0.36mg
1.78%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples