Apple Zucchini Bread

Vegetarian
Dairy Free
Health score
29%
Apple Zucchini Bread
65 min.
3
2418kcal

Suggestions

Start your day the right way with this deliciously moist and spiced Apple Zucchini Bread! Perfect for breakfast, brunch, or even dessert, this vegetarian and dairy-free recipe is a crowd-pleaser. With a beautiful blend of cinnamon and nutmeg, the addition of zucchini and apples gives it a delightful freshness, while chopped pecans add a satisfying crunch.

This recipe serves 3, making it ideal for sharing or enjoying over a few days. Although the caloric breakdown leans heavily towards carbs, don't let that deter you - the protein and fat content are still significant, providing a balanced energy boost to kickstart your day.

Ready in just 65 minutes, it's an easy and efficient bake that will have your house smelling like a cozy bakery. The loaf pan size specified ensures you get three generous servings, but feel free to adjust the recipe according to your needs.

Whether you're looking for a healthier breakfast option or a comforting snack, this Apple Zucchini Bread hits all the right notes. So why not give it a try and see how it transforms your morning routine?

Ingredients

  • cups flour all-purpose
  • tablespoon baking soda 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.3 teaspoon salt 
  • large eggs room temperature
  • 1.5 cups vegetable oil 
  • cups sugar 
  • cup brown sugar packed
  • cup brown sugar packed
  • tablespoon vanilla extract 
  • cups zucchini shredded unpeeled
  • cup apples shredded peeled
  • 1.5 cups pecans chopped

Equipment

  • bowl
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. In a large bowl, combine flour, baking soda, cinnamon, nutmeg and salt. In another bowl, beat eggs.
  2. Add oil, sugars and vanilla.
  3. Pour over dry ingredients; mix well. Stir in zucchini, apples and pecans (batter will be stiff). Spoon into 3 greased 8x4-in. loaf pans.
  4. Bake at 350° until a toothpick inserted in center comes out clean, 50-55 minutes. Cool in pans for 10 minutes before removing to a wire rack to cool completely.

Nutrition Facts

Calories2418kcal
Protein5.52%
Fat26.08%
Carbs68.4%

Properties

Glycemic Index
92.36
Glycemic Load
187.19
Inflammation Score
-9
Nutrition Score
46.325217703114%

Flavonoids

Cyanidin
6.51mg
Delphinidin
3.97mg
Peonidin
0.01mg
Catechin
4.49mg
Epigallocatechin
3.18mg
Epicatechin
3.58mg
Epigallocatechin 3-gallate
1.33mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:2418.23kcal
120.91%
Fat:71.5g
109.99%
Saturated Fat:9.73g
60.82%
Carbohydrates:421.88g
140.63%
Net Carbohydrates:409.72g
148.99%
Sugar:285.32g
317.02%
Cholesterol:310mg
103.33%
Sodium:1459.83mg
63.47%
Alcohol:1.49g
100%
Alcohol %:0.23%
100%
Protein:34.06g
68.12%
Manganese:4.07mg
203.37%
Selenium:86.92µg
124.18%
Vitamin B1:1.75mg
116.5%
Folate:379.03µg
94.76%
Vitamin B2:1.39mg
81.98%
Iron:12.14mg
67.44%
Vitamin B3:11.15mg
55.74%
Copper:1.1mg
54.87%
Phosphorus:539.44mg
53.94%
Fiber:12.16g
48.64%
Vitamin K:47.53µg
45.27%
Magnesium:144.51mg
36.13%
Zinc:5.08mg
33.87%
Vitamin B5:2.87mg
28.71%
Potassium:986.79mg
28.19%
Vitamin B6:0.54mg
27.23%
Calcium:259.84mg
25.98%
Vitamin E:3.72mg
24.79%
Vitamin C:17.36mg
21.04%
Vitamin A:671.64IU
13.43%
Vitamin B12:0.74µg
12.36%
Vitamin D:1.67µg
11.11%