Apples, No Pie, a la Mode

Vegetarian
Gluten Free
Health score
1%
Apples, No Pie, a la Mode
18 min.
4
430kcal

Suggestions

Ingredients

  • 3 tablespoons brown sugar 
  • 3 tablespoons butter 
  • 1 inch ginger fresh minced grated
  • 1 teaspoon ground cinnamon 
  • 2 teaspoons juice of lemon 
  • 0.3 teaspoon nutmeg freshly grated
  • 3  golden delicious apples cored sliced quartered
  • 1 pint whipped cream 
  • 1  canister whipped cream 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium to medium-high heat.
  2. Add the ginger and apples to warm butter, squeeze a little lemon juice over the pan and saute 4 to 5 minutes.
  3. Add brown sugar, cinnamon, nutmeg to the apples and cook another 2 minutes. Spoon apples into dessert dishes and top with ice cream and whipped cream.
  4. Garnish whipped cream with a pinch more cinnamon or nutmeg.

Nutrition Facts

Calories430kcal
Protein4.23%
Fat44.57%
Carbs51.2%

Properties

Glycemic Index
72
Glycemic Load
21.6
Inflammation Score
-6
Nutrition Score
7.8039129868798%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:429.82kcal
21.49%
Fat:21.89g
33.67%
Saturated Fat:13.54g
84.63%
Carbohydrates:56.57g
18.86%
Net Carbohydrates:52.13g
18.96%
Sugar:48.17g
53.52%
Cholesterol:74.81mg
24.94%
Sodium:166.38mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Vitamin B2:0.32mg
19.08%
Fiber:4.44g
17.75%
Calcium:175.52mg
17.55%
Vitamin A:837.59IU
16.75%
Phosphorus:143.71mg
14.37%
Potassium:408.75mg
11.68%
Vitamin C:8.07mg
9.78%
Vitamin B5:0.8mg
8.03%
Vitamin B12:0.48µg
8%
Manganese:0.16mg
7.91%
Magnesium:25.86mg
6.47%
Vitamin B6:0.12mg
6.09%
Zinc:0.9mg
6.02%
Vitamin E:0.87mg
5.77%
Vitamin B1:0.07mg
4.93%
Vitamin K:4.26µg
4.05%
Copper:0.08mg
3.78%
Selenium:2.38µg
3.4%
Folate:11.24µg
2.81%
Iron:0.39mg
2.19%
Vitamin D:0.24µg
1.58%
Vitamin B3:0.3mg
1.5%