Apples With Caramel Dipping Sauce

Vegetarian
Gluten Free
Health score
1%
Apples With Caramel Dipping Sauce
45 min.
4
149kcal

Suggestions


Looking for a delightful and healthy treat to satisfy your sweet tooth? Look no further than our scrumptious Apples with Caramel Dipping Sauce! This light and refreshing side dish is not only vegetarian and gluten-free but also incredibly easy to whip up, making it perfect for gatherings or a simple afternoon snack.

Imagine crisp, juicy apple wedges, either tart Granny Smith or sweet Red Delicious, paired with a luscious, creamy caramel dipping sauce that elevates their natural sweetness. By using fat-free syrup and whipped topping, you can indulge in this delicious dessert without the guilt, clocking in at only 149 calories per serving. It's the ideal way to enjoy a classic flavor combination while keeping your health goals in check.

This recipe is designed to be ready in just 45 minutes, making it an excellent choice for busy individuals and families alike. The blend of ground cinnamon and vanilla in the caramel sauce adds an inviting warmth to each bite, ensuring that everyone at the table will be coming back for more. Serve it as a fun side dish at your next barbecue or simply enjoy it as a midday pick-me-up. With our Apples with Caramel Dipping Sauce, you'll find yourself in dessert heaven without compromising on dietary preferences. Dive into this easy treat and let the deliciousness unfold!

Ingredients

  • 0.5 cup caramel sundae syrup fat-free (such as Smucker's)
  • tablespoon milk fat-free
  • 0.3 teaspoon ground cinnamon 
  • cups delicious apple wedges red ( 3 to 4 apples)
  • 0.3 teaspoon vanilla extract 
  • 0.8 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • whisk

Directions

  1. Combine first 4 ingredients; stir with a whisk until blended. Gently fold in whipped topping. Cover and chill.
  2. Serve with apple wedges.

Nutrition Facts

Calories149kcal
Protein3.02%
Fat5.12%
Carbs91.86%

Properties

Glycemic Index
17.56
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
3.1956521674343%

Flavonoids

Cyanidin
1.96mg
Peonidin
0.03mg
Catechin
1.63mg
Epigallocatechin
0.32mg
Epicatechin
9.41mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:149.28kcal
7.46%
Fat:0.92g
1.42%
Saturated Fat:0.44g
2.75%
Carbohydrates:37.18g
12.39%
Net Carbohydrates:34.06g
12.39%
Sugar:31.58g
35.08%
Cholesterol:2.36mg
0.79%
Sodium:109.28mg
4.75%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:1.22g
2.44%
Fiber:3.12g
12.49%
Vitamin B2:0.12mg
7.34%
Vitamin C:5.9mg
7.15%
Potassium:174.75mg
4.99%
Vitamin B12:0.28µg
4.68%
Calcium:42.76mg
4.28%
Manganese:0.08mg
4.02%
Phosphorus:38.44mg
3.84%
Vitamin B6:0.07mg
3.55%
Vitamin B1:0.04mg
2.95%
Vitamin K:2.83µg
2.7%
Vitamin A:125.55IU
2.51%
Magnesium:9.34mg
2.34%
Copper:0.04mg
1.86%
Folate:6.79µg
1.7%
Vitamin E:0.25mg
1.7%
Vitamin B5:0.13mg
1.35%
Selenium:0.87µg
1.24%
Source:My Recipes