Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Applesauce
Download PDF
Side Dish
45 min.
4
370kcal

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Ingredients

  • 3 pounds apples cored peeled chopped
  • 1 tablespoon juice of lemon 
  • 3 cups water 
  • 1 cup sugar white

Equipment

  • sauce pan
  • blender

Directions

  1. Place apples in a large saucepan and just barely cover with water. Simmer over medium-low heat until apples are tender, 15 to 20 minutes.
  2. Run cooked apples through a food mill or blender. Stir in the sugar and lemon juice. Cook over medium heat for about 3 to 5 minutes.

Nutrition Facts

Calories370kcal
Protein0.9%
Fat1.69%
Carbs97.41%

Properties

Glycemic Index
25.52
Glycemic Load
47.32
Inflammation Score
-4
Nutrition Score
5.6295652208121%

Flavonoids

Cyanidin
5.34mg
Peonidin
0.07mg
Catechin
4.42mg
Epigallocatechin
0.88mg
Epicatechin
25.62mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.65mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.41mg
Kaempferol
0.48mg
Quercetin
13.66mg

Nutrients percent of daily need

Calories:370.23kcal
18.51%
Fat:0.75g
1.15%
Saturated Fat:0.1g
0.6%
Carbohydrates:97.01g
32.34%
Net Carbohydrates:88.83g
32.3%
Sugar:85.37g
94.86%
Cholesterol:0mg
0%
Sodium:12.81mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Fiber:8.18g
32.7%
Vitamin C:17.1mg
20.73%
Potassium:368.87mg
10.54%
Vitamin K:7.48µg
7.13%
Vitamin B6:0.14mg
7.06%
Copper:0.12mg
6.22%
Manganese:0.12mg
6.08%
Vitamin B2:0.1mg
5.79%
Magnesium:19.01mg
4.75%
Vitamin E:0.62mg
4.12%
Vitamin B1:0.06mg
3.92%
Phosphorus:37.72mg
3.77%
Vitamin A:183.93IU
3.68%
Folate:10.96µg
2.74%
Calcium:26.46mg
2.65%
Iron:0.44mg
2.42%
Vitamin B5:0.21mg
2.12%
Vitamin B3:0.31mg
1.56%
Zinc:0.16mg
1.07%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApples
Source:Allrecipes

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