Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Applesauce
45 min.
6
427kcal

Suggestions

Ingredients

  • 12 large granny smith apples peeled coarsely chopped
  • 0.3 cup juice of lemon fresh
  • 1.5 cups sugar 

Equipment

  • dutch oven

Directions

  1. Cook all ingredients in a Dutch oven over low heat, stirring often, 10 minutes. (Sugar will dissolve and apples will begin to break down and release juices.) Increase heat to medium, and cook, stirring often, 25 minutes or until thickened. Spoon into hot sterilized jars, and seal. Store in refrigerator up to 1 month.

Nutrition Facts

Calories427kcal
Protein1.04%
Fat1.84%
Carbs97.12%

Properties

Glycemic Index
17.02
Glycemic Load
51.18
Inflammation Score
-5
Nutrition Score
7.3752172692962%

Flavonoids

Cyanidin
7mg
Peonidin
0.09mg
Catechin
5.8mg
Epigallocatechin
1.16mg
Epicatechin
33.58mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.85mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.54mg
Kaempferol
0.62mg
Quercetin
17.92mg

Nutrients percent of daily need

Calories:426.66kcal
21.33%
Fat:0.94g
1.45%
Saturated Fat:0.13g
0.81%
Carbohydrates:112.05g
37.35%
Net Carbohydrates:101.32g
36.84%
Sugar:96.54g
107.27%
Cholesterol:0mg
0%
Sodium:5.06mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.39%
Fiber:10.73g
42.94%
Vitamin C:24.45mg
29.64%
Potassium:488.69mg
13.96%
Vitamin B6:0.19mg
9.38%
Vitamin K:9.81µg
9.34%
Manganese:0.16mg
7.97%
Vitamin B2:0.13mg
7.47%
Copper:0.13mg
6.28%
Magnesium:22.91mg
5.73%
Vitamin E:0.82mg
5.45%
Vitamin B1:0.08mg
5.22%
Phosphorus:49.87mg
4.99%
Vitamin A:241.45IU
4.83%
Folate:15.41µg
3.85%
Iron:0.57mg
3.16%
Vitamin B5:0.29mg
2.85%
Calcium:27.87mg
2.79%
Vitamin B3:0.42mg
2.08%
Zinc:0.19mg
1.26%
Source:My Recipes