Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Applesauce
20 min.
6
85kcal

Suggestions


There's something truly comforting about homemade applesauce, a classic side dish that brings warmth and nostalgia to any meal. This delightful recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect addition to a variety of dietary preferences. With just a handful of simple ingredients, you can create a deliciously sweet and spiced applesauce that will impress your family and friends.

In just 20 minutes, you can transform 1.3 pounds of medium cooking apples into a smooth, velvety sauce that bursts with flavor. The natural sweetness of the apples is enhanced by the rich notes of brown sugar and the warm spices of cinnamon and nutmeg, creating a harmonious blend that dances on your palate. Whether served as a side dish, a topping for pancakes, or a delightful snack on its own, this applesauce is versatile and satisfying.

Not only is this recipe quick and easy, but it also offers a healthier alternative to store-bought options, allowing you to control the sweetness and ingredients. Plus, with only 85 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to enjoy the delightful aroma of simmering apples filling your kitchen. Your taste buds will thank you!

Ingredients

  • 1.3 lb apples cored peeled cut into fourths and
  • 0.3 cup granulated sugar packed
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat apples and water to boiling over medium heat, stirring occasionally; reduce heat. Simmer uncovered 5 to 10 minutes, stirring occasionally to break up apples, until tender.
  2. Stir in remaining ingredients.
  3. Heat to boiling. Boil and stir 1 minute. Cover and refrigerate until serving. Store covered in refrigerator.

Nutrition Facts

Calories85kcal
Protein1.16%
Fat2.09%
Carbs96.75%

Properties

Glycemic Index
29.52
Glycemic Load
9.5
Inflammation Score
-1
Nutrition Score
1.6647826271213%

Flavonoids

Cyanidin
1.58mg
Peonidin
0.02mg
Catechin
1.31mg
Epigallocatechin
0.26mg
Epicatechin
7.59mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.12mg
Kaempferol
0.14mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:84.92kcal
4.25%
Fat:0.21g
0.33%
Saturated Fat:0.04g
0.25%
Carbohydrates:22.3g
7.43%
Net Carbohydrates:19.83g
7.21%
Sugar:18.81g
20.9%
Cholesterol:0mg
0%
Sodium:2.09mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Fiber:2.47g
9.89%
Vitamin C:4.64mg
5.63%
Potassium:108.53mg
3.1%
Manganese:0.05mg
2.57%
Vitamin K:2.24µg
2.14%
Vitamin B6:0.04mg
2.08%
Vitamin B2:0.03mg
1.64%
Copper:0.03mg
1.58%
Magnesium:5.36mg
1.34%
Vitamin E:0.18mg
1.22%
Vitamin B1:0.02mg
1.15%
Phosphorus:11.23mg
1.12%
Vitamin A:54.72IU
1.09%