Applesauce & Agave Granola

Vegetarian
Gluten Free
Dairy Free
Health score
38%
Applesauce & Agave Granola
45 min.
6
493kcal

Suggestions

Ingredients

  • 0.3 cup agave syrup light (or another type syrup)
  • teaspoon cinnamon 
  • tablespoon coconut oil 
  • 0.5 teaspoon ginger 
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoons brown sugar dark light packed
  • 0.3 cup oat bran 
  • ounces old fashioned oats 
  • cup walnuts and/or pecans coarsely chopped
  • 0.3 cup pumpkin seed kernels (pepitas)
  • 0.3 cup raisins 
  • 0.3 cup sesame seed 
  • 0.5 cup sunflower seeds 
  • 0.5 cup apple sauce unsweetened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F. Line a large rimmed baking sheet with nonstick foil or parchment paper.In a large bowl, mix together oats, oat bran, nuts, sunflower seeds, sesame seeds, pumpkin seeds, brown sugar, cinnamon, ginger and salt.To the oat mixture, add the applesauce, agave, honey, and coconut oil. Stir well.
  2. Spread the mixture on the prepared baking sheet and bake for about 30 to 33 minutes, stirring every 10-12 minutes, until the granola is a golden brown.
  3. Remove from oven and let cool completely. It should crisp as it cools.

Nutrition Facts

Calories493kcal
Protein9.06%
Fat46.79%
Carbs44.15%

Properties

Glycemic Index
56.26
Glycemic Load
16.65
Inflammation Score
-7
Nutrition Score
21.834347566833%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.33mg
Epigallocatechin
0.93mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.38mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:492.54kcal
24.63%
Fat:27.28g
41.97%
Saturated Fat:4.61g
28.82%
Carbohydrates:57.93g
19.31%
Net Carbohydrates:48.92g
17.79%
Sugar:16.36g
18.17%
Cholesterol:0mg
0%
Sodium:202.48mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Manganese:2.98mg
149.01%
Copper:0.89mg
44.67%
Magnesium:161.72mg
40.43%
Vitamin B1:0.59mg
39.26%
Phosphorus:390.99mg
39.1%
Fiber:9.01g
36.03%
Selenium:22.48µg
32.12%
Vitamin E:4.57mg
30.5%
Iron:4.36mg
24.24%
Zinc:3.57mg
23.79%
Vitamin B6:0.33mg
16.47%
Folate:55.03µg
13.76%
Potassium:446.81mg
12.77%
Calcium:115.18mg
11.52%
Vitamin B2:0.19mg
11.04%
Vitamin B3:2.19mg
10.97%
Vitamin B5:0.81mg
8.11%
Vitamin K:3.97µg
3.78%
Vitamin C:2.62mg
3.18%