Applesauce with Dried Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Applesauce with Dried Cranberries
45 min.
3
389kcal

Suggestions


Imagine walking into your kitchen and being enveloped by the sweet, inviting aroma of freshly made applesauce. It's a warm embrace from the oven, and it gets even better with the delightful addition of dried cranberries. This Applesauce with Dried Cranberries recipe is not just a treat for the taste buds; it’s also a celebration of simplicity and wholesome ingredients, making it the perfect side dish for any meal.

With its vibrant colors and comforting flavors, this dish exemplifies the beauty of vegetarian, vegan, gluten-free, and dairy-free cooking. The combination of tart McIntosh apples, zesty lemon, and the subtle sweetness of cranberries creates an irresistible blend that's both refreshing and satisfying. Plus, the use of sparkling apple cider adds a fizzy twist that elevates the traditional applesauce experience.

In just 45 minutes, you can whip up a batch that serves three people, making it an ideal choice for small gatherings or family dinners. And the best part? This applesauce can be made ahead of time and stored in the refrigerator for up to a week, allowing you to enjoy its delightful flavor anytime you crave a touch of homemade goodness. Whether served warm or at room temperature, this dish is sure to become a favorite in your kitchen!

Ingredients

  • 0.5 cup sparkling apple cider 
  • 2.3 pounds mcintosh apples-peeled cored quartered
  • 0.5 cup cranberries dried
  • tablespoons juice of lemon fresh
  • inch lemon zest 
  • 0.5 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, bring the apples, lemon juice and zest, sugar, sparkling cider and cranberries to a boil. Cover and simmer over moderately low heat until the apples soften, 20 minutes; stir to break up the apples slightly.
  2. Transfer to a bowl; discard the lemon zest.
  3. Serve warm or at room temperature.
  4. Make Ahead: The applesauce can be refrigerated for up to 1 week.

Nutrition Facts

Calories389kcal
Protein0.98%
Fat2.1%
Carbs96.92%

Properties

Glycemic Index
47.61
Glycemic Load
37.46
Inflammation Score
-4
Nutrition Score
6.9347827045814%

Flavonoids

Cyanidin
5.47mg
Delphinidin
0.02mg
Peonidin
0.07mg
Catechin
4.91mg
Epigallocatechin
0.88mg
Epicatechin
27.47mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.65mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Luteolin
0.41mg
Kaempferol
0.48mg
Myricetin
0.49mg
Quercetin
14.82mg

Nutrients percent of daily need

Calories:388.94kcal
19.45%
Fat:0.99g
1.52%
Saturated Fat:0.13g
0.79%
Carbohydrates:102.42g
34.14%
Net Carbohydrates:92.8g
33.75%
Sugar:87.46g
97.17%
Cholesterol:0mg
0%
Sodium:6.57mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Fiber:9.61g
38.45%
Vitamin C:23.19mg
28.11%
Potassium:428.66mg
12.25%
Manganese:0.2mg
10.21%
Vitamin K:9.02µg
8.59%
Vitamin B6:0.16mg
8.16%
Vitamin E:1.06mg
7.08%
Vitamin B2:0.11mg
6.51%
Copper:0.12mg
5.78%
Magnesium:20.77mg
5.19%
Vitamin B1:0.07mg
4.84%
Phosphorus:42.9mg
4.29%
Vitamin A:185.97IU
3.72%
Iron:0.58mg
3.22%
Folate:12.54µg
3.13%
Calcium:29.71mg
2.97%
Vitamin B5:0.29mg
2.92%
Vitamin B3:0.47mg
2.34%
Zinc:0.18mg
1.19%
Source:My Recipes