Applesauce-Yogurt Delight

Gluten Free
Applesauce-Yogurt Delight
205 min.
4
127kcal

Suggestions

Ingredients

  • 0.8 cup apple sauce cold
  • 0.3 tsp ground cinnamon 
  • 0.5 cup vanilla yogurt low-fat
  • pkg jell-o raspberry flavor gelatin sugar free (4-serving size)
  • cup water boiling

Equipment

  • bowl

Directions

  1. Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved.
  2. Remove 3/4 cup of the gelatin; pour into small bowl.
  3. Add applesauce and cinnamon; stir until well blended.
  4. Pour into serving bowl or four dessert glasses. Refrigerate 45 min. or until set but not firm.
  5. Meanwhile, refrigerate remaining gelatin 30 min. or until slightly thickened. Stir in yogurt. Spoon over gelatin layer in bowl.
  6. Refrigerate 2 hours or until set. Store remaining dessert in refrigerator.

Nutrition Facts

Calories127kcal
Protein9.86%
Fat2.94%
Carbs87.2%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.1230434956758%

Flavonoids

Catechin
0.32mg
Epicatechin
2.48mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:126.61kcal
6.33%
Fat:0.43g
0.66%
Saturated Fat:0.25g
1.57%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:28.17g
10.24%
Sugar:26.81g
29.79%
Cholesterol:1.53mg
0.51%
Sodium:123.13mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Phosphorus:73.7mg
7.37%
Calcium:58.24mg
5.82%
Vitamin B2:0.08mg
4.94%
Selenium:3.07µg
4.38%
Potassium:103.11mg
2.95%
Vitamin B12:0.16µg
2.71%
Copper:0.05mg
2.57%
Fiber:0.59g
2.36%
Manganese:0.04mg
2.17%
Vitamin B5:0.19mg
1.91%
Zinc:0.28mg
1.86%
Magnesium:7.39mg
1.85%
Vitamin B1:0.03mg
1.7%
Folate:5.39µg
1.35%
Vitamin B6:0.03mg
1.33%