Apricot-Almond Chicken

Gluten Free
Dairy Free
Health score
15%
Apricot-Almond Chicken
30 min.
4
305kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than this delightful Apricot-Almond Chicken! This dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also packs a flavorful punch that will impress your family and friends.

The combination of tender, boneless skinless chicken breasts with a sweet and tangy apricot preserves glaze creates a mouthwatering experience that is both satisfying and nutritious. The addition of soy sauce and Dijon mustard adds depth to the flavor profile, while the sliced almonds provide a delightful crunch that elevates the dish to new heights.

Whether you're preparing a quick lunch, a main course for dinner, or a special meal for guests, this Apricot-Almond Chicken is sure to become a favorite in your household. With only 305 calories per serving, you can indulge without the guilt. Plus, the vibrant colors and enticing aroma will make your kitchen feel like a gourmet restaurant.

So, roll up your sleeves and get ready to whip up this easy yet impressive dish that will leave everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • serving pam original flavor shopping list 
  • 1.3 lb chicken breast boneless skinless
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.5 cup apricot preserves 
  • tablespoon soya sauce 
  • tablespoon dijon mustard 
  • 0.5 cup almonds sliced

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 425°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray.
  2. Place chicken in pan; spray with cooking spray and sprinkle with salt and pepper.
  3. Bake 5 minutes.
  4. Meanwhile, in small microwavable bowl, mix preserves, soy sauce and mustard; microwave on High 1 minute or until preserves are melted.
  5. Stir preserves mixture and spoon over chicken; sprinkle evenly with almonds.
  6. Bake 10 to 15 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts

Calories305kcal
Protein43.32%
Fat28.1%
Carbs28.58%

Properties

Glycemic Index
22.25
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
17.899130451938%

Flavonoids

Cyanidin
0.28mg
Catechin
0.24mg
Epigallocatechin
0.3mg
Epicatechin
0.15mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.3mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:305.09kcal
15.25%
Fat:9.62g
14.8%
Saturated Fat:1.26g
7.86%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:20.28g
7.38%
Sugar:13.47g
14.96%
Cholesterol:90.72mg
30.24%
Sodium:614.36mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.38g
66.75%
Vitamin B3:15.41mg
77.05%
Selenium:47.74µg
68.2%
Vitamin B6:1.1mg
54.76%
Phosphorus:363.87mg
36.39%
Vitamin E:3.27mg
21.77%
Vitamin B5:2.11mg
21.09%
Potassium:647.56mg
18.5%
Magnesium:72.8mg
18.2%
Manganese:0.34mg
17.12%
Vitamin B2:0.29mg
16.99%
Copper:0.2mg
9.8%
Zinc:1.24mg
8.29%
Vitamin B1:0.12mg
8.27%
Iron:1.27mg
7.06%
Fiber:1.74g
6.96%
Vitamin C:4.32mg
5.23%
Calcium:47.57mg
4.76%
Vitamin B12:0.28µg
4.72%
Folate:12.11µg
3.03%
Vitamin A:106.27IU
2.13%