Apricot-Almond Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Apricot-Almond Chutney
45 min.
5
874kcal

Suggestions


If you’re looking to add a burst of flavor to your meals, this Apricot-Almond Chutney is the perfect condiment to have on hand. With its delightful balance of sweet and tangy notes, it transforms everyday dishes into gourmet experiences. Whether slathered on sandwiches, paired with grilled meats, or served as a dip with crackers, this chutney is versatile and irresistibly delicious.

One of the best features of this recipe is that it's suitable for everyone—it's vegetarian, vegan, gluten-free, and dairy-free. Made with ripe apricots, crunchy blanched almonds, and a medley of citrus fruits, the chutney not only delivers vibrant flavors but also packs a nutritional punch. The combination of crystallized ginger and golden raisins adds a touch of exotic sweetness, giving your palate an exciting twist.

Creating this homemade chutney is an enjoyable culinary adventure that yields about five servings, making it ideal for sharing at gatherings or enjoying during the week. With a cooking time of just 45 minutes, you’ll love how easy it is to elevate your condiment game. Plus, with proper canning techniques, you'll be able to savor the bright, fruity flavors long after the apricot season has passed. Give this recipe a try, and let the delightful aromas and enticing flavors fill your kitchen!

Ingredients

  • pounds apricots ripe
  • cup blanched almonds and 
  • cups cider vinegar 
  • cup crystallized ginger chopped
  • teaspoons garlic minced
  • cup golden raisins 
  • teaspoons ground ginger 
  •  lemons (8 oz. total)
  • 1.3 lb onions chopped
  •  valencia oranges 
  • pounds bell peppers red
  • teaspoons salt 
  • cups sugar 
  • servings canning instructions 
  • servings canning instructions 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Follow steps 1 through 4 of Canning Instructions, using six pint-size jars.
  2. Place almonds in a 9-inch-wide pan and bake in a 350 oven until golden, shaking pan occasionally, 8 to 10 minutes.
  3. Pit and coarsely chop apricots; you should have 3 1/3 cups. Stem, seed, and coarsely chop bell peppers; you should have 3 1/3 cups. Seed and finely chop oranges and lemons (including peel); you should have 1 1/3 cups oranges and 1 cup lemons, including juices.
  4. In an 8- to 10-quart pan, combine almonds, apricots, bell peppers, oranges, lemons, onions, sugar, vinegar, crystallized ginger, raisins, salt, ground ginger, and garlic. Measure volume (see "Sunset's Canning Tips" Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often until mixture is thick and reduced by 1/3, about 35 minutes.
  5. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 10 minutes (see Notes).
  6. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  7. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  8. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.

Nutrition Facts

Calories874kcal
Protein5.66%
Fat14.77%
Carbs79.57%

Properties

Glycemic Index
73.08
Glycemic Load
83.04
Inflammation Score
-10
Nutrition Score
35.156956631204%

Flavonoids

Catechin
6.66mg
Epicatechin
8.6mg
Eriodictyol
9.23mg
Hesperetin
26.33mg
Naringenin
8.27mg
Apigenin
0.01mg
Luteolin
2.05mg
Isorhamnetin
5.68mg
Kaempferol
2.79mg
Myricetin
0.35mg
Quercetin
27.84mg

Nutrients percent of daily need

Calories:874.34kcal
43.72%
Fat:15.12g
23.26%
Saturated Fat:1.28g
8.01%
Carbohydrates:183.21g
61.07%
Net Carbohydrates:167.6g
60.95%
Sugar:154.97g
172.19%
Cholesterol:0mg
0%
Sodium:963.14mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.07%
Vitamin C:310.86mg
376.79%
Vitamin A:9307.04IU
186.14%
Manganese:1.59mg
79.67%
Vitamin E:10.64mg
70.91%
Fiber:15.61g
62.43%
Vitamin B6:0.97mg
48.52%
Potassium:1640.82mg
46.88%
Folate:155.07µg
38.77%
Magnesium:143.92mg
35.98%
Copper:0.64mg
31.98%
Vitamin B2:0.54mg
31.65%
Phosphorus:300.47mg
30.05%
Vitamin B3:4.48mg
22.39%
Vitamin B1:0.32mg
21.35%
Iron:3.79mg
21.08%
Calcium:180.08mg
18.01%
Vitamin K:16.37µg
15.59%
Vitamin B5:1.49mg
14.93%
Zinc:2mg
13.33%
Selenium:3.56µg
5.09%
Source:My Recipes