Apricot-Almond Gorp

Vegetarian
Gluten Free
Health score
2%
Apricot-Almond Gorp
45 min.
12
247kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup apricots dried coarsely chopped
  • 0.5 cup cherries dried
  • 0.3 cup golden raisins 
  • 0.5 cup honey 
  • 2.8 cups old-fashioned rolled oats 
  • 0.5 cup slivered almonds 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Line a jelly-roll pan with foil; coat foil with cooking spray.
  3. Combine oats, almonds, and walnuts in a medium bowl.
  4. Place honey and butter in a small saucepan. Cook over low heat 3 minutes or until blended and smooth, stirring occasionally.
  5. Drizzle honey mixture over oat mixture; toss to coat.
  6. Spread mixture in prepared pan.
  7. Bake at 350 for 15 minutes; stir.
  8. Bake an additional 10 minutes or until lightly browned. Cool completely in pan on a wire rack. Stir in cherries, apricots, and raisins.
  9. Measure nuts and dried fruit
  10. Combine measured oats and nuts
  11. Measure oats and honey
  12. Stir dried fruit into oat mixture

Nutrition Facts

Calories247kcal
Protein7.22%
Fat37.31%
Carbs55.47%

Properties

Glycemic Index
21.86
Glycemic Load
13.16
Inflammation Score
-5
Nutrition Score
7.6978261341219%

Flavonoids

Cyanidin
0.2mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.13mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:247.16kcal
12.36%
Fat:10.74g
16.52%
Saturated Fat:3.82g
23.9%
Carbohydrates:35.92g
11.97%
Net Carbohydrates:32.2g
11.71%
Sugar:19.96g
22.17%
Cholesterol:13.56mg
4.52%
Sodium:44.17mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.35%
Manganese:0.92mg
46.24%
Fiber:3.72g
14.87%
Phosphorus:119.63mg
11.96%
Magnesium:46.48mg
11.62%
Vitamin E:1.64mg
10.92%
Vitamin A:532.78IU
10.66%
Copper:0.21mg
10.45%
Selenium:6.04µg
8.62%
Iron:1.41mg
7.83%
Vitamin B1:0.11mg
7.15%
Zinc:0.99mg
6.59%
Potassium:216.32mg
6.18%
Vitamin B2:0.1mg
6.13%
Calcium:36.97mg
3.7%
Vitamin B6:0.07mg
3.33%
Vitamin B3:0.61mg
3.07%
Folate:12.25µg
3.06%
Vitamin B5:0.3mg
2.98%
Vitamin K:1.21µg
1.15%
Source:My Recipes