Apricot and Lamb Tagine

Dairy Free
Health score
30%
Apricot and Lamb Tagine
45 min.
8
297kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • sticks cinnamon (3-inch)
  • cups couscous cooked
  • ounce apricot dried halved
  • teaspoons ginger fresh grated peeled
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons honey 
  • pounds leg of lamb boneless trimmed cut into bite-sized pieces
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.5 cup beef broth 
  • cups onion diced ( 1 large)
  • 0.5 cup orange juice 
  • 1.5 teaspoons salt 
  • 0.3 cup slivered almonds toasted

Equipment

  • slow cooker
  • tajine pot

Directions

  1. To prepare tagine, combine the first 15 ingredients in an electric slow cooker. Cover and cook on low for 8 hours. Discard cinnamon sticks.
  2. Place 1/2 cup couscous on each of 8 plates. Top each serving with 1/2 cup lamb mixture, 1 1/2 teaspoons almonds, and 1 1/2 teaspoons parsley.

Nutrition Facts

Calories297kcal
Protein26.6%
Fat15.83%
Carbs57.57%

Properties

Glycemic Index
44.83
Glycemic Load
19.12
Inflammation Score
-8
Nutrition Score
18.128695819689%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.13mg
Hesperetin
2.12mg
Naringenin
0.37mg
Apigenin
4.04mg
Luteolin
0.03mg
Isorhamnetin
2.09mg
Kaempferol
0.3mg
Myricetin
0.31mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:296.51kcal
14.83%
Fat:5.33g
8.19%
Saturated Fat:1.34g
8.37%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:39.02g
14.19%
Sugar:19.02g
21.13%
Cholesterol:45.72mg
15.24%
Sodium:517.57mg
22.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.14g
40.28%
Selenium:39.46µg
56.37%
Vitamin B12:1.93µg
32.15%
Vitamin K:32.06µg
30.53%
Vitamin B3:6.07mg
30.36%
Manganese:0.46mg
22.79%
Zinc:3.29mg
21.95%
Phosphorus:205.88mg
20.59%
Potassium:674.2mg
19.26%
Vitamin A:961.14IU
19.22%
Vitamin C:15.49mg
18.78%
Fiber:4.57g
18.26%
Vitamin B2:0.28mg
16.28%
Iron:2.77mg
15.4%
Vitamin E:2.1mg
14.03%
Copper:0.27mg
13.45%
Vitamin B6:0.27mg
13.4%
Vitamin B1:0.2mg
13.18%
Magnesium:50.79mg
12.7%
Folate:47.65µg
11.91%
Vitamin B5:1.04mg
10.35%
Calcium:59.95mg
6%
Source:My Recipes