Apricot and Mango Milkshake and a Cocktail Disaster

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Apricot and Mango Milkshake and a Cocktail Disaster
5 min.
4
115kcal

Suggestions

Ingredients

  • small banana 
  • pinch ground ginger 
  • 400 apricots in juice canned tinned
  • 12 chunks mangos frozen
  • 400 ml milk (or soy milk)

Equipment

  • food processor
  • blender

Directions

  1. Slice the banana and pop in a blender or food processor along with the mango chunks. Also add the apricots and the juice they come in.
  2. Add milk and a pinch of ginger, then whizz until smooth and serve.
  3. Enjoy

Nutrition Facts

Calories115kcal
Protein11.39%
Fat16.99%
Carbs71.62%

Properties

Glycemic Index
45.17
Glycemic Load
8.54
Inflammation Score
-5
Nutrition Score
8.3378260077342%

Flavonoids

Cyanidin
0.02mg
Catechin
2.84mg
Epicatechin
4.72mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:115.33kcal
5.77%
Fat:2.21g
3.4%
Saturated Fat:0.26g
1.62%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:19.67g
7.15%
Sugar:15.64g
17.37%
Cholesterol:0mg
0%
Sodium:54.17mg
2.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.67%
Vitamin B12:1.08µg
17.96%
Vitamin B3:3.55mg
17.75%
Vitamin B6:0.35mg
17.35%
Vitamin E:2.58mg
17.17%
Calcium:149.3mg
14.93%
Vitamin B2:0.24mg
13.83%
Vitamin C:11.37mg
13.78%
Potassium:337.74mg
9.65%
Folate:38.27µg
9.57%
Vitamin A:441.66IU
8.83%
Manganese:0.16mg
8.04%
Vitamin D:1.2µg
7.98%
Copper:0.16mg
7.9%
Vitamin B1:0.09mg
6.1%
Fiber:1.31g
5.24%
Selenium:2.69µg
3.85%
Iron:0.69mg
3.83%
Magnesium:12.22mg
3.06%
Zinc:0.3mg
2.01%
Vitamin B5:0.14mg
1.39%
Phosphorus:13.06mg
1.31%