5 min.
Preparation time
Gaps: no
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 228g
Price Per Serving: 0.4$
115kcal
Nutrition
Calories: 115kcal
Protein: 11.39%
Fat: 16.99%
Carbs: 71.62%
Ingredients
- 1 small banana
- 1 pinch ground ginger
- 400 g apricots in juice canned tinned
- 12 chunks mangos frozen
- 400 ml milk (or soy milk)
Equipment
Directions
- Slice the banana and pop in a blender or food processor along with the mango chunks. Also add the apricots and the juice they come in.
- Add milk and a pinch of ginger, then whizz until smooth and serve.
- Enjoy
Nutrition Facts
Properties
Nutrition Score
8.3378260077342%
Flavonoids
Nutrients percent of daily need