Apricot- and Rosemary-Marinated Leg of Lamb

Gluten Free
Dairy Free
Health score
22%
Apricot- and Rosemary-Marinated Leg of Lamb
630 min.
8
348kcal

Suggestions

This Apricot- and Rosemary-Marinated Leg of Lamb is a show-stopping main course that will impress your guests at your next dinner party or holiday gathering. With a unique combination of flavors, this recipe takes the classic leg of lamb to a whole new level. The lamb is marinated in a sweet and savory blend of apricot syrup, red wine, olive oil, honey, and fresh rosemary, resulting in a tender and juicy dish that's packed with flavor. The marinade not only adds depth to the meat but also helps to keep it moist during cooking. The process of making small slits in the lamb and inserting garlic and rosemary infuses the meat with even more flavor, ensuring every bite is delicious. The accompanying sauce, made from pureed apricots, marinade, honey, and rosemary, is the perfect complement to the lamb, adding a touch of sweetness and a burst of freshness.

This recipe is perfect for those who are gluten-free and dairy-free, as it doesn't contain any gluten or dairy products. With a prep time of 630 minutes, it's a dish that requires some planning, but the end result is well worth the effort. The lamb is cooked to perfection, with a resting time that ensures it's tender and juicy. The caloric breakdown shows a good balance of protein, fat, and carbs, making it a satisfying and nutritious meal.

Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite. The combination of flavors and the impressive presentation will make this dish a memorable part of your culinary repertoire.

Ingredients

  • 15 ounces apricots light drained canned
  • teaspoon rosemary leaves fresh chopped
  • small cloves garlic 
  • tablespoons honey 
  • pound leg of lamb bone-in
  •  rosemary cut into 4 pieces
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup red wine dry red

Equipment

  • food processor
  • sauce pan
  • oven
  • knife
  • blender
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Make 16 small slits, each about 1/2 inch wide and 1 inch deep, over surface of lamb. Insert 1 garlic and 1 rosemary piece in each slit using tip of knife.
  2. Place lamb in large resealable food-storage plastic bag or shallow glass or plastic dish.
  3. Mix reserved apricot syrup, the wine, oil, 1 tablespoon of the honey and the salt; pour over lamb. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning lamb occasionally.
  4. Heat oven to 325ºF.
  5. Remove lamb from marinade; reserve marinade.
  6. Place lamb, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of lamb and does not touch bone or rest in fat.
  7. Bake uncovered about 2 hours, brushing once or twice with marinade, until thermometer reads 140°F. Cover lamb loosely with foil and let stand 10 to 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and lamb will be easier to carve.) Reserve 1/4 cup marinade; discard any remaining marinade.
  8. Garnish with additional apricot halves and fresh rosemary leaves if desired.
  9. Meanwhile, place apricots in food processor or blender. Cover and process until smooth. In 1-quart saucepan, heat apricots, 1/4 cup marinade, remaining 1 tablespoon honey and the chopped rosemary.
  10. Heat to boiling. Boil 1 to 2 minutes, stirring occasionally.
  11. Serve sauce with lamb.

Nutrition Facts

Calories348kcal
Protein45.24%
Fat40.78%
Carbs13.98%

Properties

Glycemic Index
26.12
Glycemic Load
4.62
Inflammation Score
-7
Nutrition Score
22.074348086896%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
3.02mg
Epigallocatechin
0.01mg
Epicatechin
3.09mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
1.07mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:347.71kcal
17.39%
Fat:15.1g
23.23%
Saturated Fat:3.94g
24.6%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:10.49g
3.81%
Sugar:9.34g
10.38%
Cholesterol:114.31mg
38.1%
Sodium:185.28mg
8.06%
Alcohol:1.59g
100%
Alcohol %:0.77%
100%
Protein:37.68g
75.37%
Vitamin B12:4.82µg
80.37%
Selenium:42.53µg
60.75%
Vitamin B3:11.51mg
57.54%
Zinc:7.03mg
46.89%
Phosphorus:365.22mg
36.52%
Vitamin B2:0.48mg
28.11%
Vitamin A:1026.27IU
20.53%
Iron:3.62mg
20.1%
Potassium:688.22mg
19.66%
Vitamin B6:0.38mg
19.01%
Vitamin B1:0.27mg
18.2%
Vitamin B5:1.44mg
14.4%
Magnesium:56.32mg
14.08%
Copper:0.28mg
13.97%
Vitamin K:14.39µg
13.71%
Folate:46.37µg
11.59%
Vitamin E:1.43mg
9.5%
Manganese:0.16mg
7.96%
Vitamin C:6.31mg
7.65%
Fiber:1.16g
4.64%
Calcium:25.3mg
2.53%