Apricot-Apple Crisp

Dairy Free
Health score
6%
Apricot-Apple Crisp
55 min.
12
392kcal

Suggestions


Indulge in the delightful flavors of our Apricot-Apple Crisp, a dessert that perfectly balances the sweetness of dried apricots with the tartness of fresh cooking apples. This dairy-free treat is not only a crowd-pleaser but also a wholesome option for those looking to enjoy a delicious dessert without the guilt. With just 55 minutes of preparation and baking time, you can serve up to 12 people, making it an ideal choice for gatherings, family dinners, or cozy nights in.

The combination of macadamia nuts adds a delightful crunch, while the warm, bubbling fruit filling creates a comforting aroma that will fill your kitchen. As the crisp bakes, the flavors meld together, resulting in a dish that is both satisfying and heartwarming. Whether you enjoy it on its own or topped with a scoop of vanilla or cinnamon ice cream, this Apricot-Apple Crisp is sure to become a favorite in your dessert repertoire.

So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this easy-to-make, deliciously fruity dessert. It's the perfect way to celebrate the season's bounty and create lasting memories around the table!

Ingredients

  • 1.5 cups flour all-purpose
  • 1.5 cups brown sugar packed
  • 0.3 cup butter softened
  • 0.7 cup macadamia nuts chopped
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when sliced
  • 12 ounces apricot dried chopped
  • serving whipped cream 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Mix flour, sugar, butter and nuts.
  3. Place apples in ungreased rectangular pan, 13x9x2 inches. Top with apricots.
  4. Sprinkle flour mixture over top.
  5. Bake uncovered 35 to 40 minutes or until apples are tender.
  6. Serve warm with ice cream.

Nutrition Facts

Calories392kcal
Protein3.63%
Fat23%
Carbs73.37%

Properties

Glycemic Index
17.62
Glycemic Load
19.1
Inflammation Score
-7
Nutrition Score
9.8460868963081%

Flavonoids

Cyanidin
1.9mg
Peonidin
0.02mg
Catechin
1.58mg
Epigallocatechin
0.32mg
Epicatechin
9.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.15mg
Kaempferol
0.17mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:391.63kcal
19.58%
Fat:10.56g
16.24%
Saturated Fat:2.12g
13.28%
Carbohydrates:75.76g
25.25%
Net Carbohydrates:69.68g
25.34%
Sugar:55.98g
62.2%
Cholesterol:2.42mg
0.81%
Sodium:61.43mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Manganese:0.54mg
27.06%
Vitamin A:1279.55IU
25.59%
Fiber:6.08g
24.33%
Vitamin B1:0.24mg
15.95%
Potassium:552.3mg
15.78%
Iron:2.1mg
11.66%
Copper:0.22mg
11.15%
Vitamin E:1.66mg
11.06%
Vitamin B3:1.99mg
9.94%
Selenium:6.62µg
9.45%
Vitamin B2:0.16mg
9.22%
Folate:36.48µg
9.12%
Magnesium:31.64mg
7.91%
Vitamin C:6mg
7.27%
Phosphorus:72.31mg
7.23%
Vitamin B6:0.13mg
6.6%
Calcium:62.83mg
6.28%
Vitamin B5:0.42mg
4.17%
Vitamin K:3.61µg
3.44%
Zinc:0.41mg
2.74%