Apricot-Banana Bars

Dairy Free
Apricot-Banana Bars
45 min.
50
92kcal

Suggestions


Indulge in the delightful flavors of our Apricot-Banana Bars, a perfect treat for any occasion! These bars are not only dairy-free but also incredibly easy to make, making them an ideal choice for gatherings, snacks, or even a light dessert. With a preparation time of just 45 minutes, you can whip up a batch that serves up to 50 people, ensuring that everyone gets a taste of this deliciousness.

The combination of sweet apricot preserves and ripe bananas creates a moist and flavorful base, while the addition of brown sugar and pecans adds a delightful crunch. Each bite is a harmonious blend of sweetness and texture, making these bars a hit among both kids and adults alike. Plus, with only 92 calories per serving, you can enjoy these treats without the guilt!

Whether you're hosting a party, looking for a quick snack, or simply want to satisfy your sweet tooth, these Apricot-Banana Bars are sure to impress. The warm, golden-brown bars topped with a smooth apricot glaze are not only visually appealing but also bursting with flavor. So gather your ingredients, preheat your oven, and get ready to enjoy a scrumptious treat that will leave everyone asking for seconds!

Ingredients

  • 12 oz apricot preserves (1 cup plus 2 tablespoons)
  • 0.8 cup brown sugar packed
  • 0.5 cup butter softened
  • teaspoon vanilla 
  •  eggs 
  • cups flour all-purpose
  • 0.8 cup banana ripe mashed ( 2 medium)
  • 0.5 cup pecans chopped
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  • 1.5 cups powdered sugar 
  • tablespoons apricot preserves 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Grease bottom and sides of 15x10x1-inch pan with shortening; lightly flour. Reserve 2 tablespoons of the preserves for Apricot Glaze.
  2. In large bowl, mix brown sugar and butter. Stir remaining preserves, the vanilla and eggs into brown sugar mixture. Stir in remaining bar ingredients until dry ingredients are moistened.
  3. Spread in pan.
  4. Bake about 30 minutes or until golden brown. Meanwhile, in small bowl, mix glaze ingredients until smooth and spreadable.
  5. Spread glaze over warm bars; cool. For bars, cut into 10 rows by 5 rows.

Nutrition Facts

Calories92kcal
Protein3.98%
Fat27.15%
Carbs68.87%

Properties

Glycemic Index
4.64
Glycemic Load
3.03
Inflammation Score
-1
Nutrition Score
1.5173913159448%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.08mg
Catechin
0.24mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:91.79kcal
4.59%
Fat:2.85g
4.39%
Saturated Fat:0.51g
3.2%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:15.95g
5.8%
Sugar:10.37g
11.52%
Cholesterol:6.55mg
2.18%
Sodium:59.14mg
2.57%
Alcohol:0.03g
100%
Alcohol %:0.13%
100%
Protein:0.94g
1.88%
Manganese:0.1mg
4.76%
Selenium:2.51µg
3.59%
Vitamin B1:0.05mg
3.21%
Folate:10.8µg
2.7%
Vitamin B2:0.04mg
2.3%
Vitamin A:108.34IU
2.17%
Iron:0.37mg
2.04%
Vitamin B3:0.33mg
1.66%
Copper:0.03mg
1.64%
Phosphorus:15.04mg
1.5%
Fiber:0.32g
1.28%
Calcium:12.31mg
1.23%
Vitamin C:0.88mg
1.07%