Apricot Breakfast Popsicles

Vegetarian
Gluten Free
Health score
8%
Apricot Breakfast Popsicles
480 min.
4
100kcal

Suggestions


Start your day on a refreshing note with these delightful Apricot Breakfast Popsicles! Perfect for those warm mornings when you crave something cool and invigorating, these popsicles are not only a treat for your taste buds but also a healthy choice. Made with juicy, roasted apricots and creamy yogurt, they offer a burst of flavor that will awaken your senses and energize your morning.

What makes these popsicles truly special is the aromatic touch of cardamom, which adds a unique twist to the classic apricot flavor. The natural sweetness of honey complements the tartness of the apricots, creating a harmonious balance that is both satisfying and nutritious. Plus, they are vegetarian and gluten-free, making them a great option for everyone in the family.

With just a little preparation and an overnight freeze, you can enjoy these popsicles as a quick breakfast, a delightful brunch treat, or a refreshing snack any time of the day. Each serving is only 100 calories, allowing you to indulge without the guilt. So, gather your ingredients and get ready to impress your loved ones with these vibrant and delicious Apricot Breakfast Popsicles!

Ingredients

  •  apricots pitted halved
  •  cardamom pods crushed plus more ground to taste
  • tablespoons honey 
  • 0.8 cup yogurt plain

Equipment

  • oven
  • mixing bowl
  • baking pan
  • popsicle molds

Directions

  1. Place rack in center of oven and preheat oven to 400°F.
  2. Place apricots cut side up in a 9- by 9-inch baking dish and drizzle with 2 tablespoons of honey. Scatter cardamom pods on top of apricots and roast for 15-20 minutes, until juices bubble up around edges of pan. Flip each piece of apricot and continue to roast for another 5-10 minutes, until completely soft and cooked through. Allow to cool fully, then remove cardamom pods.
  3. In a medium mixing bowl, stir together yogurt and contents of baking dish.
  4. Add more cardamom and honey to taste. Pack into popsicle molds, insert sticks and freeze overnight.

Nutrition Facts

Calories100kcal
Protein10.44%
Fat15.82%
Carbs73.74%

Properties

Glycemic Index
29.48
Glycemic Load
7.61
Inflammation Score
-7
Nutrition Score
6.2826087137927%

Flavonoids

Catechin
2.57mg
Epicatechin
3.32mg
Kaempferol
0.44mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:99.76kcal
4.99%
Fat:1.9g
2.92%
Saturated Fat:1g
6.22%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:17.95g
6.53%
Sugar:17.23g
19.14%
Cholesterol:5.97mg
1.99%
Sodium:22.61mg
0.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Manganese:0.62mg
31.21%
Vitamin A:1393.68IU
27.87%
Vitamin C:7.7mg
9.34%
Potassium:280.34mg
8.01%
Fiber:1.98g
7.92%
Calcium:72.97mg
7.3%
Phosphorus:63.72mg
6.37%
Vitamin B2:0.1mg
5.93%
Vitamin E:0.65mg
4.34%
Magnesium:17.3mg
4.33%
Zinc:0.58mg
3.89%
Vitamin B5:0.35mg
3.54%
Copper:0.07mg
3.51%
Iron:0.62mg
3.44%
Vitamin B6:0.06mg
2.98%
Vitamin B12:0.17µg
2.83%
Vitamin B1:0.04mg
2.55%
Vitamin B3:0.49mg
2.45%
Folate:9.73µg
2.43%
Vitamin K:2.4µg
2.29%
Selenium:1.16µg
1.66%