Apricot, Cherry, and Green Chili Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Apricot, Cherry, and Green Chili Chutney
45 min.
4
582kcal

Suggestions

Ingredients

  • 1.5 cups cider vinegar 
  •  cinnamon sticks 3 in.
  • 2.5 cups apricots dried coarsely chopped
  • 1.5 teaspoons mustard seed 
  • cup roasted poblano chilies green canned chopped
  • 0.5 cup onion red chopped
  • 0.8 teaspoon salt 
  • 1.5 cups sugar 
  • 0.5 cup cherries dried sweet chopped

Equipment

  • frying pan

Directions

  1. In a 3- to 4-quart pan over high heat, combine apricots, vinegar, sugar, chilies, cherries, onion, cinnamon, mustard seed, and salt.
  2. Bring to a boil. Turn heat to low. Cover and simmer, stirring occasionally, until apricots are soft when pierced, 20 to 25 minutes. Uncover and simmer until most of the liquid evaporates, about 5 minutes longer.
  3. Let cool, discard cinnamon, and serve chutney, or cover and chill.

Nutrition Facts

Calories582kcal
Protein3.35%
Fat1.87%
Carbs94.78%

Properties

Glycemic Index
55.12
Glycemic Load
69.36
Inflammation Score
-10
Nutrition Score
17.834348004797%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:582.44kcal
29.12%
Fat:1.26g
1.94%
Saturated Fat:0.06g
0.4%
Carbohydrates:143.64g
47.88%
Net Carbohydrates:134.78g
49.01%
Sugar:129.37g
143.75%
Cholesterol:0mg
0%
Sodium:456.22mg
19.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.15%
Vitamin A:3826.46IU
76.53%
Vitamin C:56.29mg
68.23%
Fiber:8.86g
35.45%
Manganese:0.69mg
34.73%
Potassium:1171.54mg
33.47%
Vitamin E:3.86mg
25.72%
Iron:3.23mg
17.95%
Copper:0.36mg
17.89%
Vitamin B6:0.34mg
16.79%
Vitamin B3:2.66mg
13.29%
Magnesium:45.81mg
11.45%
Phosphorus:96.66mg
9.67%
Calcium:87.23mg
8.72%
Vitamin K:8.18µg
7.79%
Selenium:4.98µg
7.12%
Vitamin B2:0.12mg
6.78%
Folate:22.42µg
5.61%
Vitamin B5:0.53mg
5.31%
Zinc:0.58mg
3.85%
Vitamin B1:0.06mg
3.84%
Source:My Recipes