Apricot Chicken

Gluten Free
Popular
Health score
23%
Apricot Chicken
50 min.
6
385kcal

Suggestions


Welcome to a delightful culinary adventure with our Apricot Chicken recipe! This popular dish is not only gluten-free, making it a perfect choice for those with dietary restrictions, but it also promises an explosion of flavors that will tantalize your taste buds. Imagine tender, succulent pieces of chicken bathed in a luscious apricot sauce, expertly complemented by a hint of cinnamon and the warmth of fresh rosemary.

In just 50 minutes, you can create an impressive meal that serves six people, making it an ideal option for family gatherings or dinner parties. The combination of sweet apricots, a touch of sugar, and the zesty tang of cider vinegar come together to form a gorgeous glaze that envelops the chicken, while the sautéed onions add depth and richness to the dish. With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe offers a satisfying meal that won't weigh you down.

Whether enjoyed for lunch, dinner, or as a main course at any gathering, Apricot Chicken brings warmth and comfort to the table. Plus, it garnishes beautifully with fresh parsley, making it a feast for the eyes as well. Pair it with rice or egg noodles to soak up all that delicious sauce, and you're in for a treat that everyone will love. Dive into this sweet and savory dish, and elevate your cooking game!

Ingredients

  • 1.5 pounds apricots cut into 3/4 inch pieces
  • 0.3 cup sugar 
  • tablespoons cider vinegar 
  • pounds chicken breasts boneless skinless cut into 1 to 2-inch pieces
  • servings salt to taste
  • tablespoon butter unsalted with olive oil)
  • tablespoons olive oil extra virgin 
  • 1.5 cups onion chopped
  • cups chicken stock see 
  • tablespoon rosemary fresh chopped
  • teaspoon cinnamon 
  • teaspoons tabasco to taste ( )
  • servings bell pepper black to taste
  • tablespoons parsley fresh chopped (for garnish)

Equipment

  • bowl
  • frying pan
  • blender
  • wooden spoon
  • spatula

Directions

  1. Marinate the apricots: In a large bowl, stir the apricots, sugar, and the vinegar together. Lit sit while you brown the chicken in the next step.
  2. Brown the chicken in butter and olive oil: In a large sauté pan over medium-high heat, heat 1 tablespoon of butter and 2 tablespoons of the olive oil until hot.
  3. Working in batches to keep from crowding the pan, brown the chicken pieces on each side. As the chicken cooks, sprinkle with salt. Once the chicken is browned, remove the pieces from the pan to a bowl and set aside.
  4. Add the remaining 1 tablespoon of oil to the pan and sauté the onions until they begins to brown.
  5. As the onions cook and release moisture, use a flat edged spatula or wooden spoon to scrape off the browned bits from the chicken (called fond) from the bottom of the pan. If the pan becomes dry, add water, a tablespoon at a time to help release the onions from the bottom of the pan.
  6. Add the chicken stock: Once the onions have browned a bit, add the chicken stock and lower the heat to medium.
  7. Purée the apricots: Set aside 1 2/3 cups of the apricots for the finished dish. In a blender purée the remaining apricots, along with any juice they have released.
  8. Pour the purée into the pan with the stock and onions.
  9. Simmer the sauce: Stir the cinnamon, rosemary and Tabasco into the sauce. Bring the sauce to a simmer, then lower the heat and gently simmer for 10-20 minutes, or until the sauce thickens slightly. Taste and add black pepper to taste and add more salt and Tabasco if needed.
  10. Finish the dish: Just before serving, add the chicken and the reserved apricot pieces to the pan. Simmer gently for 5 minutes, or until the sauce is hot and the chicken is cooked through.
  11. Sprinkle with chopped parsley and serve with rice or egg noodles

Nutrition Facts

Calories385kcal
Protein37.57%
Fat33.4%
Carbs29.03%

Properties

Glycemic Index
41.29
Glycemic Load
10.99
Inflammation Score
-9
Nutrition Score
23.850435039271%

Flavonoids

Catechin
4.16mg
Epicatechin
5.38mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.99mg
Myricetin
0.21mg
Quercetin
9.97mg

Nutrients percent of daily need

Calories:385.48kcal
19.27%
Fat:14.32g
22.03%
Saturated Fat:3.34g
20.88%
Carbohydrates:28g
9.33%
Net Carbohydrates:24.76g
9%
Sugar:21.81g
24.24%
Cholesterol:104.18mg
34.73%
Sodium:523.17mg
22.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.24g
72.49%
Vitamin B3:17.79mg
88.96%
Selenium:50.55µg
72.22%
Vitamin B6:1.3mg
64.79%
Vitamin A:2416.67IU
48.33%
Phosphorus:379.27mg
37.93%
Vitamin K:30.91µg
29.44%
Potassium:1014.32mg
28.98%
Vitamin B5:2.49mg
24.91%
Vitamin C:19.13mg
23.19%
Vitamin B2:0.28mg
16.53%
Vitamin E:2.41mg
16.07%
Magnesium:59.56mg
14.89%
Fiber:3.25g
12.98%
Manganese:0.25mg
12.6%
Vitamin B1:0.18mg
11.95%
Copper:0.2mg
9.77%
Zinc:1.32mg
8.77%
Iron:1.46mg
8.1%
Folate:30.43µg
7.61%
Vitamin B12:0.31µg
5.11%
Calcium:41.87mg
4.19%
Vitamin D:0.19µg
1.24%