Apricot Chicken with Almonds

Gluten Free
Health score
16%
Apricot Chicken with Almonds
30 min.
4
342kcal

Suggestions


Indulge in a delightful culinary experience with our Apricot Chicken with Almonds, a dish that perfectly balances sweet and savory flavors while being gluten-free. This recipe is not only quick to prepare, taking just 30 minutes, but it also serves four, making it an ideal choice for a family lunch or a cozy dinner with friends.

The star of this dish is the tender, juicy chicken breast, which is enhanced by a luscious sauce made from apricot preserves, soy sauce, and whole-grain mustard. This unique combination creates a mouthwatering glaze that caramelizes beautifully in the oven, giving the chicken a rich, golden-brown finish. The addition of toasted sliced almonds adds a delightful crunch, elevating the texture and flavor profile of the dish.

With a caloric breakdown that includes 45.37% protein, 29.6% fat, and 25.03% carbohydrates, this meal is not only satisfying but also nutritious. Whether you're looking to impress guests or simply enjoy a comforting meal at home, Apricot Chicken with Almonds is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor a dish that is as pleasing to the palate as it is easy to prepare!

Ingredients

  • 0.3 cup almonds sliced
  • 0.5 cup apricot preserves 
  • 0.5 teaspoon pepper black
  • 0.6 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 1.5 tablespoons soya sauce 
  • tablespoon butter unsalted
  • tablespoon whole-grain mustard 

Equipment

  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. Put oven rack in lower third of oven and preheat oven to 400°F. Lightly oil a 13- by 9-inch flameproof baking dish (not glass).
  2. Pat chicken dry and sprinkle all over with 1/2 teaspoon salt and 1/4 teaspoon pepper total, then arrange at least 1/4 inch apart in baking dish.
  3. Bake 10 minutes.
  4. While chicken bakes, toast almonds in a small baking pan in oven, stirring twice, until golden, 8 to 10 minutes.
  5. Meanwhile, cook apricot preserves, soy sauce, mustard, butter, and remaining 1/8 teaspoon salt and 1/4 teaspoon pepper in a small saucepan over moderate heat, stirring, until preserves are melted.
  6. Pour sauce over chicken and continue to bake until chicken is just cooked through, about 10 minutes more.
  7. Turn on broiler and broil chicken 4 to 5 inches from heat, basting once, until chicken is glazed and browned in spots, about 3 minutes.
  8. Serve sprinkled with almonds.

Nutrition Facts

Calories342kcal
Protein45.37%
Fat29.6%
Carbs25.03%

Properties

Glycemic Index
22.25
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
19.734347861746%

Flavonoids

Cyanidin
0.19mg
Catechin
0.19mg
Epigallocatechin
0.2mg
Epicatechin
0.13mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:341.93kcal
17.1%
Fat:11.27g
17.34%
Saturated Fat:3.07g
19.19%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:20.11g
7.31%
Sugar:13.34g
14.82%
Cholesterol:116.39mg
38.8%
Sodium:991.32mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.87g
77.74%
Vitamin B3:18.32mg
91.61%
Selenium:56.71µg
81.02%
Vitamin B6:1.31mg
65.37%
Phosphorus:409.03mg
40.9%
Vitamin B5:2.51mg
25.1%
Potassium:732.5mg
20.93%
Magnesium:71.12mg
17.78%
Vitamin B2:0.28mg
16.38%
Vitamin E:2.42mg
16.14%
Manganese:0.29mg
14.74%
Vitamin B1:0.14mg
9.07%
Zinc:1.3mg
8.69%
Copper:0.17mg
8.53%
Iron:1.31mg
7.26%
Vitamin B12:0.35µg
5.77%
Vitamin C:4.66mg
5.65%
Fiber:1.33g
5.3%
Calcium:40.93mg
4.09%
Vitamin A:203.23IU
4.06%
Folate:12.1µg
3.02%
Vitamin D:0.22µg
1.48%
Source:Epicurious