Apricot & Chocolate Fool

Vegetarian
Gluten Free
Health score
5%
Apricot & Chocolate Fool
20 min.
4
626kcal

Suggestions

Ingredients

  • 10  apricots halved
  • 100 chocolate dark
  • 150 ml double cream 
  • tbsp icing sugar 
  •  juice of lemon 
  • 0.3 cup water 
  • 300 ml whipping cream 
  • tbsp cointreau 
  • tbsp cointreau 

Equipment

  • food processor
  • bowl
  • whisk
  • pot

Directions

  1. Place the apricots, sugar, lemon juice, lemon peel and water in a pot. Bring to the boil, then reduce the heat and simmer gently for 10 minutes until the apricots are soft. Set aside to cool a little before whizzing up in a food processor.
  2. In another pot over a low to medium heat, heat the double cream and break the chocolate into it. Stir the chocolate until it has melted, then remove form the heat and add the cointreau if you are using it. You could add orange juice instead or leave it plain.
  3. Pour the melted chocolate into 4 bowls or glasses and pop into the fridge.
  4. Whisk the whipping cream until firm. If you like, you may add a little icing sugar, to sweeten it up, but as you are adding some apricot puree, you really don't need to.
  5. Swirl apricot puree through the double cream, leaving some to top the finished dish with.
  6. Spoon apricot fool on top of the chocolate ganache in each of your bowls/glasses and top with some of the remaining apricot puree.
  7. Chill well before serving.

Nutrition Facts

Calories626kcal
Protein4.01%
Fat72.7%
Carbs23.29%

Properties

Glycemic Index
16.17
Glycemic Load
5.33
Inflammation Score
-9
Nutrition Score
14.398260904395%

Flavonoids

Catechin
3.21mg
Epicatechin
4.15mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.55mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:626.26kcal
31.31%
Fat:51.89g
79.83%
Saturated Fat:32.18g
201.13%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:32.89g
11.96%
Sugar:29.5g
32.78%
Cholesterol:128.63mg
42.88%
Sodium:37.56mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20mg
6.67%
Protein:6.44g
12.88%
Vitamin A:3359.52IU
67.19%
Manganese:0.56mg
27.89%
Copper:0.53mg
26.39%
Iron:3.45mg
19.16%
Magnesium:74.72mg
18.68%
Vitamin C:15.23mg
18.47%
Fiber:4.52g
18.08%
Phosphorus:163.96mg
16.4%
Vitamin B2:0.27mg
15.99%
Potassium:528.58mg
15.1%
Vitamin E:1.99mg
13.27%
Vitamin D:1.81µg
12.07%
Calcium:105.78mg
10.58%
Zinc:1.28mg
8.56%
Vitamin K:8.33µg
7.94%
Selenium:5.27µg
7.53%
Vitamin B5:0.62mg
6.23%
Vitamin B6:0.1mg
5.16%
Vitamin B3:0.87mg
4.37%
Vitamin B12:0.25µg
4.18%
Vitamin B1:0.06mg
4.07%
Folate:15.4µg
3.85%