Apricot Compote

Vegetarian
Gluten Free
Health score
8%
Apricot Compote
45 min.
8
162kcal

Suggestions


Indulge in the delightful sweetness of our Apricot Compote, a perfect addition to your dessert repertoire! This vegetarian and gluten-free treat is not only easy to prepare but also bursting with flavor, making it an ideal choice for any occasion. With just a handful of simple ingredients, you can create a luscious sauce that elevates your favorite dishes.

Imagine the vibrant, sun-kissed apricots, halved and pitted, simmering gently in a skillet with fresh lime juice and a touch of sugar. The result is a beautifully glazed compote that captures the essence of summer in every bite. In just 45 minutes, you can whip up this delightful sauce that serves eight, making it perfect for gatherings or a cozy family dinner.

Whether you choose to serve it over creamy Greek-style yogurt or a scoop of velvety vanilla ice cream, this compote adds a refreshing twist that will leave your guests raving. For an extra touch of elegance, consider garnishing with tarragon leaves, which complement the apricots beautifully. Plus, you can prepare it a day in advance, allowing the flavors to meld and intensify, ensuring a hassle-free serving experience.

So why wait? Treat yourself and your loved ones to this exquisite Apricot Compote that promises to be a showstopper at your next meal!

Ingredients

  • pound apricots firm pitted ripe halved
  • tablespoons juice of lime fresh
  • tablespoons sugar 
  • servings whipped cream greek-style

Equipment

  • bowl
  • frying pan

Directions

  1. Combine apricots, lime juice, and sugar in a large skillet.Cook over medium heat, turning occasionally, until apricots are glazed and syrupy, 7-8 minutes.
  2. Transfer to a small bowl and chill. DO AHEAD: Can be made 1 day ahead. Cover and keep chilled.
  3. Serve with yogurt or ice cream and garnish with tarragon leaves, if desired.
  4. Bon Appétit

Nutrition Facts

Calories162kcal
Protein52.89%
Fat5.41%
Carbs41.7%

Properties

Glycemic Index
13.97
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
10.572608605675%

Flavonoids

Catechin
2.08mg
Epicatechin
2.69mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.36mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:161.7kcal
8.09%
Fat:0.97g
1.5%
Saturated Fat:0.23g
1.45%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.73g
5.72%
Sugar:14.84g
16.48%
Cholesterol:10mg
3.33%
Sodium:72.67mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.82%
Vitamin B2:0.59mg
34.46%
Phosphorus:285.57mg
28.56%
Selenium:19.88µg
28.4%
Vitamin B12:1.4µg
23.33%
Calcium:229.93mg
22.99%
Vitamin A:1101.9IU
22.04%
Potassium:433.3mg
12.38%
Vitamin C:6.79mg
8.24%
Vitamin B5:0.8mg
8.03%
Vitamin B6:0.16mg
8%
Zinc:1.18mg
7.84%
Magnesium:27.97mg
6.99%
Folate:19.48µg
4.87%
Fiber:1.15g
4.6%
Vitamin B1:0.06mg
4.13%
Copper:0.08mg
3.97%
Vitamin B3:0.77mg
3.84%
Vitamin E:0.53mg
3.55%
Manganese:0.06mg
3.12%
Iron:0.37mg
2.03%
Vitamin K:1.89µg
1.8%
Source:Epicurious