Apricot Compote

Vegetarian
Gluten Free
Health score
8%
Apricot Compote
45 min.
8
162kcal

Suggestions

Indulge in the sweet and tangy flavors of our Apricot Compote, a delightful vegetarian and gluten-free treat that's perfect for those with dietary restrictions. This delectable compote, ready in just 45 minutes, serves 8 and contains only 162 calories per serving. Whether you pair it with creamy Greek-style yogurt or velvety vanilla ice cream, this dish is sure to impress your taste buds.

Crafted with 1 pound of firm, ripe apricots, halved and pitted, this recipe brings out the natural sweetness of the fruit while adding a zesty twist with 2 tablespoons of fresh lime juice. To balance the flavors, we've included 2 tablespoons of sugar, which caramelizes and creates a syrupy glaze over the apricots. The best part? This dish can be prepared one day in advance, allowing you to enjoy a stress-free dessert.

Served chilled, the Apricot Compote makes for a refreshing and elegant meal, especially when garnished with fresh tarragon leaves. With a balanced caloric breakdown of 52.89% protein, 5.41% fat, and 41.7% carbohydrates, this recipe is not only delicious but also nutritious. So go ahead, whip up a batch, and let the flavors of this Apricot Compote dance on your palate. Bon Appétit!

Ingredients

  • pound apricots firm pitted ripe halved
  • tablespoons juice of lime fresh
  • tablespoons sugar 
  • servings greek yogurt greek-style

Equipment

  • bowl
  • frying pan

Directions

  1. Combine apricots, lime juice, and sugar in a large skillet.Cook over medium heat, turning occasionally, until apricots are glazed and syrupy, 7-8 minutes.
  2. Transfer to a small bowl and chill. DO AHEAD: Can be made 1 day ahead. Cover and keep chilled.
  3. Serve with yogurt or ice cream and garnish with tarragon leaves, if desired.
  4. Bon Appétit

Nutrition Facts

Calories162kcal
Protein52.89%
Fat5.41%
Carbs41.7%

Properties

Glycemic Index
13.97
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
10.572608605675%

Flavonoids

Catechin
2.08mg
Epicatechin
2.69mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.36mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:161.7kcal
8.09%
Fat:0.97g
1.5%
Saturated Fat:0.23g
1.45%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.73g
5.72%
Sugar:14.84g
16.48%
Cholesterol:10mg
3.33%
Sodium:72.67mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.82%
Vitamin B2:0.59mg
34.46%
Phosphorus:285.57mg
28.56%
Selenium:19.88µg
28.4%
Vitamin B12:1.4µg
23.33%
Calcium:229.93mg
22.99%
Vitamin A:1101.9IU
22.04%
Potassium:433.3mg
12.38%
Vitamin C:6.79mg
8.24%
Vitamin B5:0.8mg
8.03%
Vitamin B6:0.16mg
8%
Zinc:1.18mg
7.84%
Magnesium:27.97mg
6.99%
Folate:19.48µg
4.87%
Fiber:1.15g
4.6%
Vitamin B1:0.06mg
4.13%
Copper:0.08mg
3.97%
Vitamin B3:0.77mg
3.84%
Vitamin E:0.53mg
3.55%
Manganese:0.06mg
3.12%
Iron:0.37mg
2.03%
Vitamin K:1.89µg
1.8%
Source:Epicurious