Apricot Compote

Vegetarian
Gluten Free
Health score
8%
Apricot Compote
Download PDF
Sauce
45 min.
8
162kcal

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Ingredients

  • 1 pound apricots firm pitted ripe halved
  • 2 tablespoons juice of lime fresh
  • 2 tablespoons sugar 
  • 8 servings greek yogurt greek-style

Equipment

  • bowl
  • frying pan

Directions

  1. Combine apricots, lime juice, and sugar in a large skillet.Cook over medium heat, turning occasionally, until apricots are glazed and syrupy, 7-8 minutes.
  2. Transfer to a small bowl and chill. DO AHEAD: Can be made 1 day ahead. Cover and keep chilled.
  3. Serve with yogurt or ice cream and garnish with tarragon leaves, if desired.
  4. Bon Appétit

Nutrition Facts

Calories162kcal
Protein52.89%
Fat5.41%
Carbs41.7%

Properties

Glycemic Index
13.97
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
10.572608605675%

Flavonoids

Catechin
2.08mg
Epicatechin
2.69mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.36mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:161.7kcal
8.09%
Fat:0.97g
1.5%
Saturated Fat:0.23g
1.45%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.73g
5.72%
Sugar:14.84g
16.48%
Cholesterol:10mg
3.33%
Sodium:72.67mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.41g
42.82%
Vitamin B2:0.59mg
34.46%
Phosphorus:285.57mg
28.56%
Selenium:19.88µg
28.4%
Vitamin B12:1.4µg
23.33%
Calcium:229.93mg
22.99%
Vitamin A:1101.9IU
22.04%
Potassium:433.3mg
12.38%
Vitamin C:6.79mg
8.24%
Vitamin B5:0.8mg
8.03%
Vitamin B6:0.16mg
8%
Zinc:1.18mg
7.84%
Magnesium:27.97mg
6.99%
Folate:19.48µg
4.87%
Fiber:1.15g
4.6%
Vitamin B1:0.06mg
4.13%
Copper:0.08mg
3.97%
Vitamin B3:0.77mg
3.84%
Vitamin E:0.53mg
3.55%
Manganese:0.06mg
3.12%
Iron:0.37mg
2.03%
Vitamin K:1.89µg
1.8%
Gluten FreeLacto Ovo VegetarianApricotsSauce
Source:Epicurious

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