Apricot Cows

Gluten Free
Health score
7%
Apricot Cows
10 min.
2
289kcal

Suggestions

Enjoy a Sweet and Nutritious Side with Apricot Cows: Gluten-Free and Ready in Minutes!

Are you a fan of fruity, refreshing treats that don't compromise on taste or nutrition? Look no further than the delightful Apricot Cows, a gluten-free sensation that's perfect for those watching their calorie intake. Best of all, this delicious side dish comes together in just 10 minutes, making it an ideal choice for busy cooks and entertaining guests alike.

Specially crafted for two servings, the Apricot Cows blend the natural sweetness of apricot nectar with the creamy goodness of vanilla ice cream. For an added protein boost, nonfat dry milk powder is included, though it's optional for those seeking a dairy-free option. A touch of sugar enhances the flavors, while whipped topping (also optional) adds a delightful finishing touch.

With a caloric breakdown that prioritizes carbs for a predominantly fruity and creamy experience, the Apricot Cows strike a balance between indulgence and moderation. At only 289 calories per serving, this dish is a guilt-free pleasure for anyone craving a taste of summer.

Gather your blender and a few simple ingredients, and let's whip up a batch of these irresistible Apricot Cows. Your taste buds won't regret it!

Ingredients

  • 1.5 cups all-natural apricot nectar chilled
  • tablespoon skim milk powder dry
  • tablespoon sugar 
  • cup whipped cream 
  • servings non-dairy whipped topping 

Equipment

  • blender

Directions

  1. In a blender, combine apricot nectar, ice cream, milk powder if desired and sugar; cover and process until smooth. Stir if necessary.
  2. Pour into chilled glasses.
  3. Garnish with whipped topping if desired.
  4. Serve immediately.

Nutrition Facts

Calories289kcal
Protein5.57%
Fat26.6%
Carbs67.83%

Properties

Glycemic Index
65.55
Glycemic Load
13.41
Inflammation Score
-9
Nutrition Score
10.750434699266%

Nutrients percent of daily need

Calories:288.8kcal
14.44%
Fat:8.74g
13.45%
Saturated Fat:5.07g
31.69%
Carbohydrates:50.17g
16.72%
Net Carbohydrates:49.52g
18.01%
Sugar:47.09g
52.32%
Cholesterol:29.88mg
9.96%
Sodium:91.22mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Vitamin C:56.56mg
68.56%
Vitamin A:2840.27IU
56.81%
Calcium:155.69mg
15.57%
Vitamin B2:0.25mg
14.7%
Phosphorus:118.34mg
11.83%
Vitamin B1:0.16mg
10.43%
Potassium:329.26mg
9.41%
Vitamin B5:0.7mg
6.98%
Vitamin B12:0.42µg
6.96%
Vitamin E:0.99mg
6.62%
Vitamin B6:0.12mg
5.79%
Magnesium:23.09mg
5.77%
Zinc:0.67mg
4.47%
Vitamin D:0.54µg
3.63%
Selenium:2.36µg
3.37%
Manganese:0.07mg
3.33%
Copper:0.05mg
2.67%
Fiber:0.65g
2.6%
Vitamin K:2.6µg
2.48%
Vitamin B3:0.4mg
2%
Folate:7.19µg
1.8%
Iron:0.27mg
1.48%