Apricot-Cranberry Granola Bars

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Apricot-Cranberry Granola Bars
170 min.
10
134kcal

Suggestions


Are you looking for a delicious and nutritious snack that will keep you energized throughout the day? Look no further than these delightful Apricot-Cranberry Granola Bars! Perfectly suited for vegetarians and those following a gluten-free or dairy-free diet, these bars are a wholesome treat that everyone can enjoy.

With a delightful combination of sweetened dried cranberries and chopped dried apricots, each bite bursts with fruity flavor. The base of Cascadian Farm® organic fruit and nut granola provides a satisfying crunch, while the unsweetened applesauce, honey, and mild molasses create a chewy texture that is simply irresistible. Not only are these granola bars a fantastic option for breakfast or brunch, but they also make for a great on-the-go snack or a mid-afternoon pick-me-up.

What’s more, these bars are easy to make and can be prepared in just a few simple steps. With a total time of about 170 minutes, including baking and freezing, you’ll have a batch of homemade granola bars ready to enjoy in no time. Plus, they can be stored in the freezer, making them a convenient option for busy days. So gather your ingredients and get ready to whip up a batch of these scrumptious Apricot-Cranberry Granola Bars that are sure to become a favorite in your household!

Ingredients

  • 3.5 cups fruit and nut granola organic cascadian farm®
  • 0.8 cup apple sauce unsweetened
  • 0.3 cup honey 
  • 0.3 cup blackstrap molasses light ()
  • 0.5 cup cranberries dried sweetened
  • 0.5 cup apricot dried chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 325°F. Line 8-inch square pan with parchment paper, extending paper over sides of pan, and line cookie sheet with parchment paper.
  2. In food processor, pulse granola a few times to break up into smaller pieces. Set aside.
  3. In large bowl, stir together applesauce, honey and molasses.
  4. Add granola, cranberries and apricots; stir thoroughly to combine.
  5. Pour mixture into pan; press firmly into pan.
  6. Bake 25 to 30 minutes. Cool 10 minutes. Freeze uncovered 1 hour.
  7. Using parchment paper, lift mixture from pan.
  8. Cut into bars.
  9. Place bars on paper-lined cookie sheet. Freeze uncovered at least 1 hour longer before serving. Store in freezer.

Nutrition Facts

Calories134kcal
Protein1.27%
Fat1.32%
Carbs97.41%

Properties

Glycemic Index
12.97
Glycemic Load
7.61
Inflammation Score
-6
Nutrition Score
7.1530434890934%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Catechin
0.13mg
Epicatechin
0.99mg
Myricetin
0.15mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:134.45kcal
6.72%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.06%
Carbohydrates:34.62g
11.54%
Net Carbohydrates:33.6g
12.22%
Sugar:22.84g
25.38%
Cholesterol:0mg
0%
Sodium:4.78mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin C:149.35mg
181.03%
Manganese:0.17mg
8.58%
Potassium:219.32mg
6.27%
Magnesium:23.43mg
5.86%
Vitamin B2:0.1mg
5.78%
Vitamin A:239.57IU
4.79%
Iron:0.84mg
4.65%
Fiber:1.01g
4.06%
Copper:0.08mg
3.76%
Vitamin B6:0.08mg
3.75%
Vitamin B3:0.64mg
3.18%
Calcium:30.91mg
3.09%
Vitamin E:0.44mg
2.92%
Selenium:1.8µg
2.57%
Phosphorus:17.25mg
1.72%
Vitamin B5:0.13mg
1.28%