Apricot-Cranberry Relish

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Apricot-Cranberry Relish
45 min.
3
354kcal

Suggestions

Ingredients

  • 12 ounce cranberries fresh
  • 0.3 cup crystallized ginger finely chopped
  • 0.5 cup apricots dried finely chopped
  • 0.3 cup green onion finely chopped
  • 0.5 cup honey divided
  • 1 cup orange juice 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine orange juice and 1/2 cup honey in a saucepan; bring to a boil.
  2. Add cranberries, bring to a boil, and remove from heat.
  3. Drain and let cool.
  4. Combine cranberries, 2 tablespoons honey, and remaining ingredients in a medium bowl.

Nutrition Facts

Calories354kcal
Protein2.31%
Fat1.05%
Carbs96.64%

Properties

Glycemic Index
71.56
Glycemic Load
37.12
Inflammation Score
-8
Nutrition Score
12.44608713233%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Kaempferol
0.29mg
Myricetin
7.56mg
Quercetin
18.22mg

Nutrients percent of daily need

Calories:354.37kcal
17.72%
Fat:0.44g
0.68%
Saturated Fat:0.04g
0.23%
Carbohydrates:92.33g
30.78%
Net Carbohydrates:86.1g
31.31%
Sugar:78.84g
87.6%
Cholesterol:0mg
0%
Sodium:11.07mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin C:59.8mg
72.48%
Vitamin K:29.42µg
28.02%
Manganese:0.53mg
26.69%
Fiber:6.23g
24.92%
Vitamin A:1125.02IU
22.5%
Vitamin E:2.53mg
16.86%
Potassium:567.43mg
16.21%
Copper:0.2mg
10.19%
Folate:36.34µg
9.09%
Iron:1.4mg
7.8%
Vitamin B6:0.15mg
7.45%
Magnesium:26.18mg
6.55%
Vitamin B5:0.65mg
6.5%
Vitamin B1:0.1mg
6.49%
Vitamin B3:1.13mg
5.67%
Vitamin B2:0.09mg
5.52%
Phosphorus:48.28mg
4.83%
Calcium:41.47mg
4.15%
Zinc:0.4mg
2.64%
Selenium:1.19µg
1.7%
Source:My Recipes