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Apricot-Cranberry Relish
Apricot-Cranberry Relish
Vegetarian
Gluten Free
Dairy Free
Health score
9%
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Side Dish
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 297g
Price Per Serving: 2.26$
354kcal
Nutrition
Calories: 354kcal
Protein: 2.31%
Fat: 1.05%
Carbs: 96.64%
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Ingredients
12
ounce
cranberries
fresh
0.3
cup
crystallized ginger
finely chopped
0.5
cup
apricots
dried finely chopped
0.3
cup
green onion
finely chopped
0.5
cup
honey
divided
1
cup
orange juice
Equipment
bowl
sauce pan
Directions
Combine orange juice and 1/2 cup honey in a saucepan; bring to a boil.
Add cranberries, bring to a boil, and remove from heat.
Drain and let cool.
Combine cranberries, 2 tablespoons honey, and remaining ingredients in a medium bowl.
Nutrition Facts
Calories
354kcal
Protein
2.31%
Fat
1.05%
Carbs
96.64%
Properties
Glycemic Index
71.56
Glycemic Load
37.12
Inflammation Score
-8
Nutrition Score
12.44608713233%
Flavonoids
Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.1mg
Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Kaempferol
0.29mg
Myricetin
7.56mg
Quercetin
18.22mg
Nutrients
percent of daily need
Calories:
354.37kcal
17.72%
Fat:
0.44g
0.68%
Saturated Fat:
0.04g
0.23%
Carbohydrates:
92.33g
30.78%
Net Carbohydrates:
86.1g
31.31%
Sugar:
78.84g
87.6%
Cholesterol:
0mg
0%
Sodium:
11.07mg
0.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.21g
4.42%
Vitamin C:
59.8mg
72.48%
Vitamin K:
29.42µg
28.02%
Manganese:
0.53mg
26.69%
Fiber:
6.23g
24.92%
Vitamin A:
1125.02IU
22.5%
Vitamin E:
2.53mg
16.86%
Potassium:
567.43mg
16.21%
Copper:
0.2mg
10.19%
Folate:
36.34µg
9.09%
Iron:
1.4mg
7.8%
Vitamin B6:
0.15mg
7.45%
Magnesium:
26.18mg
6.55%
Vitamin B5:
0.65mg
6.5%
Vitamin B1:
0.1mg
6.49%
Vitamin B3:
1.13mg
5.67%
Vitamin B2:
0.09mg
5.52%
Phosphorus:
48.28mg
4.83%
Calcium:
41.47mg
4.15%
Zinc:
0.4mg
2.64%
Selenium:
1.19µg
1.7%
Side Dish
Sauce
Onions
Apricots
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples