Apricot, Cucumber, Pluot, and Lime Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Apricot, Cucumber, Pluot, and Lime Basil Salad
10 min.
4
16kcal

Suggestions


If you're looking for a refreshing and vibrant salad that perfectly embraces the flavors of summer, look no further than our Apricot, Cucumber, Pluot, and Lime Basil Salad. This delightful dish is not only a feast for the eyes but also a wholesome treat that aligns beautifully with vegetarian, vegan, gluten-free, and dairy-free lifestyles. Imagine the juicy sweetness of ripe apricots and pluots, complemented by the crispness of cool English cucumber—all harmoniously enhanced by the aromatic essence of fresh lime basil.

Ingredients

  •  apricots pitted cut into thin wedges
  • teaspoon champagne vinegar 
  • 0.5  cucumber english thinly sliced
  • Dash kosher salt 
  • tablespoons lime basil fresh thinly sliced
  • Dash pepper black freshly ground
  •  pluots pitted cut into thin wedges

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss to coat well.

Nutrition Facts

Calories16kcal
Protein11.37%
Fat5.77%
Carbs82.86%

Properties

Glycemic Index
26.42
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
1.8852173796167%

Flavonoids

Catechin
0.64mg
Epicatechin
0.83mg
Hesperetin
1.93mg
Naringenin
0.15mg
Kaempferol
0.16mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:15.95kcal
0.8%
Fat:0.12g
0.18%
Saturated Fat:0.02g
0.12%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.18g
1.16%
Sugar:2.36g
2.62%
Cholesterol:0mg
0%
Sodium:10.81mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin A:381.81IU
7.64%
Vitamin K:6.8µg
6.47%
Vitamin C:4.17mg
5.05%
Potassium:105.86mg
3.02%
Fiber:0.68g
2.7%
Manganese:0.05mg
2.36%
Magnesium:6.99mg
1.75%
Copper:0.03mg
1.62%
Vitamin B5:0.15mg
1.49%
Phosphorus:13.97mg
1.4%
Vitamin B6:0.03mg
1.32%
Vitamin B2:0.02mg
1.2%
Vitamin E:0.18mg
1.18%
Iron:0.21mg
1.16%
Folate:4.56µg
1.14%
Vitamin B1:0.02mg
1.12%
Source:My Recipes